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5 superfoods to lower blood sugar

5 superfoods to lower blood sugar

According to CDC, approximately 1 out of 10 people live with diabetes. In fact, high blood sugar-related diseases are problematic globally too. High blood sugar causes many health issues and lifelong problems for people of all ages. One way to control and reduce one’s blood sugar is to include certain foods in daily meal plans. These foods contain specific nutrients and elements that help lower one’s blood sugar levels.

Oatmeal
Oatmeals are highly effective in countering diabetes due to their high fiber content and low glycemic index value. Eating whole oats can reduce a person’s blood glucose levels by boosting their insulin sensitivity. While adding oatmeal to your daily meals, people need to choose steel-cut or rolled oats as they can be absorbed into the bloodstream slowly. One needs to avoid eating oatmeal with added sugar while purchasing it.

Walnuts
Like oatmeal, nuts of all kinds are also low-glycemic, high-fiber food that helps reduce blood sugar. Additionally, nuts are rich in nutrients such as vitamin E, omega-3 fatty acids, magnesium, and similar other foods. Walnuts are one of the best nuts, which, apart from reducing blood sugar, also help improve the heart health of individuals. Walnuts also help people balance their meal routines due to the wide range of nutrients they contain.

Broccoli
Broccoli and sprouts are rich in a type of isothiocyanate known as sulforaphane. This element has been known to drastically reduce blood sugar in people over time. Additionally, sulforaphane-rich broccoli is loaded with other anti-diabetic elements too. This food helps to boost an individual’s insulin sensitivity and reduce markers of oxidative stress in people.

Pumpkin
Pumpkin and pumpkin seeds are other foods that are packed to the brim with fiber and antioxidants. These elements are highly useful in regulating alarmingly-high blood sugar levels in people with diabetes. Additionally, pumpkin is high in carbohydrates, known as polysaccharides, another element renowned for reducing sugar levels in a person’s blood. All in all, pumpkin, whether roasted or steamed, inhibits blood sugar levels in consumers.

Garlic
Garlic contains certain compounds, such as S-allyl cysteine sulfoxide and allyl propyl disulfide, that enhance its consumers’ insulin sensitivity. In this way, it helps to drastically limit the blood sugar in a person’s body.

Besides following a meal plan, people can also consider certain products and treatment avenues to gauge their blood sugar levels and regulate them. For example, Roche’s Accu-Chek products, such as their blood glucose monitors, mobile apps, insulin pumps, and others, can help people monitor and regulate their blood sugar levels. Apart from that, people can also use GlucoTrust, a treatment alternative, to reduce sugar cravings and facilitate healthy blood flow, among other benefits.

Also, people need to know that Medicare Advantage (part C) plans cover the cost of anti-diabetic supplies. Some insurance providers, like UnitedHealthcare, also help cover some out-of-pocket costs regarding the same under their UHC Medigap plan.

People with high blood sugar and diabetes must always find ways to boost their immunity and avoid exposing themselves to other complications that can worsen their health. One of the best ways to boost immunity and prevent infections is through vaccines. Several vaccine makers, such as Novavax, run clinical trials to maximize their efficacy. However, one must consult a healthcare expert before getting vaccinated to confirm if vaccines such as Novavax are safe for diabetes patients.

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