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6 tasty and heart-healthy foods to eat

6 tasty and heart-healthy foods to eat

A healthy heart is a necessity for a healthy life. Whether you have already made some changes or are thinking about it, we are here to share information that can help. Coronary heart diseases are a common affliction these days. One of the significant contributors to heart disease is the food we eat. Therefore, it is essential to change our food preferences and switch to foods that are healthy for the heart without compromising on their taste.

Avocado
The green fleshy fruit is a perfect addition to eggs or on its own as guacamole. It is an amazing food to add to the grocery list considering its benefits for the heart. The fruit is a natural source of healthy fat and is sodium-free, transfat-free, and cholesterol-free. Almost 75% of the fat in avocados is unsaturated, taking it to the top of the list of heart-healthy foods. It also has plenty of fiber, reducing the risk of heart disease.

Dark chocolate
Yes, chocolate is lovely to eat when adding foods to the menu that are good for the heart. Dark chocolate specifically has higher protein and fiber content. Plus, the higher cocoa content lowers the amount of sugar in it. Choose a dark chocolate concentration that is palatable to you. Make sure you are choosing high-quality chocolate, as the kind and quality you add will have some impact on your health.

Berries
Berries are full of juices, sweet and tart. They also have abundant anthocyanin, an antioxidant known to help combat heart diseases and disorders. They also help decrease the amount of low-density cholesterol in the body. Berries can be added to any dish for flavor or have them as a snack.

Coffee
Coffee, a beverage of choice among numerous people, is a highly antioxidant drink. Studies suggest that regular coffee intake can also support cognitive health and lower the risk of heart disease. But, it is important to source your coffee from a healthy and reliable source. Coffee Bean Direct is a roaster-to-customer brand that provides freshly roasted coffee beans. You can check their services and even subscribe to supplies. Make use of Coffee Bean Direct coupons and promo codes available online for additional savings.

Walnuts
Adding walnuts to your bowl of overnight oats or to the pesto recipe you are so fond of can help strengthen your heart. Research suggests that making eating walnuts a regular part of your food intake habits makes it possible to keep blood pressure in check, lower inflammatory levels in the body with its antioxidant content, and decrease bad cholesterol levels. They bring richness to your dishes and the heart without much hassle.

Chia seeds
The tiny to look at seeds are a nutritional powerhouse that can add tons of essential nutrients and fiber to any meal. Add it to your protein shakes, yogurt bowls, or even cereal for taste and texture. Chia seeds are a great source of omega-3 fatty acids, especially for people that do not like fish. Numerous studies indicate that Omega 3 is essential to maintaining a healthy heart.

Changing daily nutritional and lifestyle habits alone will not suffice for more severe heart complications like aortic valve stenosis. The FDA has approved treatments, including Edwards SAPIEN Transcatheter Aortic Valve Replacement (TAVR), as an alternative to open heart surgery. Patients who qualify for this procedure can get it done to restore normal blood flow within the aortic valve.

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