Home | health | 7 Exercises To Sweat The Migraine Away

7 exercises to sweat the migraine away

7 exercises to sweat the migraine away

Exercising has a lot of benefits, some we are already aware of, some most of us overlook. Either way, its importance in our lives is not a secret. Why, then, do we choose to scroll through our phones or mindlessly jump between shows instead of using that time to build a healthier mind and body? Regular exercise not only helps you build muscles, it also helps you build resistance to various issues, such as migraines. So, here are seven exercises to sweat the migraine attack away.

Stretching
Stretching for as little as 10 minutes daily can significantly improve your headache. Migraines can be a pain to deal with, and exercising might be the last thing you want to do when in pain. When you don’t want to take time and exercise, try some simple stretches to help relieve your migraine. It will help improve blood circulation and, in turn, ease the tension. Some simple and effective stretches include:

Chin tucks
This is most effective in people that work at a desk and have poor posture as their constant companion. Chin tucks help realign the neck, head, and shoulders, improving your posture. Sit with your back against the back of the chair or the wall with your spine long while performing this exercise.

Upper trapezius stretching
With the shoulders tense and hunched upward all the time, the trapezius muscle turns stiff. Stretching this muscle can help loosen your shoulders and help find relief from migraine. Start off the stretch in an upright position. Bring your right ear down to your right shoulder without hiking up either of your shoulders. Next, bring your right hand to the left side of your head and gently pull down. Hold this position for a few seconds and feel the stretch in your left shoulder region. Repeat on the other side.

Yoga
The American Headache Society reiterates that factors like poor posture, muscle tightness, and stress can contribute to the worsening of headaches. Practicing yoga regularly can help improve posture, relax muscles, and assist in stress management. Yoga is also known as an activity that helps the mind, body, and soul. This makes it all the more beneficial for people with stress, anxiety, and mood swings. There are different forms of yoga you can practice that involve stretching, holding poses, body movement, and breath work. One such form of yoga that is especially beneficial for people with headaches is restorative yoga. It involves the use of articles like towels, blankets, blocks, mats, and others. For beginners, it is crucial to start off with a form of yoga that does not require you to hold a posture for long.

Before you start off with practice, speak to your doctor, find a professional trainer or instructor, speak to them about your condition, and always start off with a beginner’s class. Even if you do know yoga, a beginner’s class will help you perfect your form and coordinate your breathing.

Deep breathing
If you take a closer look, you might be surprised by the number of people who do not breathe correctly. Sadly, a lot of us do not know the correct way and do not use the diaphragm. Not paying enough attention to your breaths might also be a reason for your frequent migraines. Shallow fast breaths or holding your breath repeatedly can be a sign of being stressed. This can compromise the amount of oxygen the body has access to. However, being stressed is also when the muscles require more oxygen supply. One of the easiest ways of practicing mindful breathing is by placing one hand just below the ribs and the other on your chest. If you are breathing properly, your diaphragm and lungs will expand and your lower hand will extend outward with the stomach. Practice this exercise a few times each day and observe how it relaxes you and relieves your migraine pain.

Cardiovascular exercise
Cardiovascular exercises, also known as aerobic exercise, are responsible for giving the heart and lungs a thorough workout. Cardio reduces stress, tension, anger, and anxiety, all of which can be a trigger for migraine. These exercises are also responsible for improving blood flow to the brain and other organs. It causes the body to release endorphins, a compound that is also known as the body’s natural pain killer. People who experience migraines because of poor sleep can also benefit from cardiovascular activities.

Strength training
As discussed earlier, poor posture, muscle stiffness, and tightness are all possible triggers for migraine. Exercises that help build your strength and muscles can come in handy if you are a frequent migraine sufferer. This includes bodyweight exercises, resistance band training, floor exercises, and weight lifting. All of these can help reduce migraine pain, decrease the intensity, and lower the frequency of these episodes. Having strong neck and back muscles will also bring down the possibility of having to deal with tension headaches that result from poor posture or too much stress being stored in the muscles.

Pilates
Pilates works on improving strength, muscle tone, posture, and muscle capacity. People that regularly practice Pilates have better stamina and are able to relax. Its ability to help you relax is a main reason why it helps tackle migraine pains. Posture improvement is yet another reason why it is considered great for people with tension migraines.

Tai Chi
If you want to learn a form of exercise that combines movement and controlled breathing but is more intense than yoga, Tai Chi might be the right choice for you. It is a form of martial arts that will give you a thorough workout while improving your migraine pain. Tai Chi is also known for its role in improving blood pressure, lowering stress levels, and improving your overall health. Since it exhausts the body, it is also a great choice for people that often have migraines because of improper sleep.

Read Also

Know more about exciting & latest articles right here

12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
Read More
7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
Read More
9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
Read More
25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
Read More