Home | Beauty | Avoid These 5 Skin Care Mistakes To Prevent Premature Aging

Avoid these 5 skin care mistakes to prevent premature aging

Avoid these 5 skin care mistakes to prevent premature aging

The skin is one of the largest organs in the body, consisting of many layers stretching out a massive twenty square feet. From head to toe, billions of skin cells are being destroyed and created naturally as part of the body’s daily functions. But you may unknowingly make several cosmetic mistakes during the day and night that can trigger problems linked to premature aging. Here are the top five to avoid at all costs.

Not using sunscreen
That little dab of SPF15 and SPF30 protection is necessary if you live in tropical climates or places of extreme heat. Mainly because direct exposure to UV rays is cited as one of the main reasons for premature aging. Repeated exposure can lead to rough, scaly skin, excess pigmentation, and visible wrinkles that develop as the skin loses its hydration. In fact, experts recommend using sunscreen while going out, even in the colder months, as the snow and chilly weather can trap and reflect more sunlight, thus increasing exposure. It is better to use mineral-based sunscreens that contain active ingredients to counter the inflammation and oxidative stress caused by UV exposure. Additionally, a tinted moisturizer sunscreen can help the skin get a beautiful glow. Being lighter than full-coverage foundations, tiny amounts of tinted sunscreen can even out the skin tone. The multifunctional product also provides hydration with ingredients like aloe vera and hyaluronic acid while protecting the skin from sun damage. There are various tinted face and body moisturizers for dry, sensitive, and oily skin. Brands like bareMinerals, IT Cosmetics, and EltaMD develop these for different complexions. Another brand, Undefined, creates tinted face moisturizers with SPF 50 that are effective as sunscreens.

Using cosmetics without knowledge
Different types of cosmetic products are designed for different skin care purposes. Using or applying at the wrong time can have adverse skin problems. Also, you need to consider your skin type and assess its chemical composition before applying it daily. Experts recommend the patch test to try new products and see if the skin has any adverse reactions. It is better to switch to cosmetics that are free of artificial preservatives, parabens, metals, and even perfumes that can trigger an allergic reaction. If you have also recently gotten a tattoo, your skin will still be healing from the process of machine-inking. Experts suggest using saran wrap to avoid the skin directly touching any other surface while sleeping and advice using special antibacterial tattoo wipes to prevent a skin infection. Cleaning the area frequently and limiting exposure to common allergens or pollutants are also important steps for proper tattoo care at night.

Improper nutrition and lifestyle
Lack of proper nutrition and poor lifestyle choices are often cited as one of the major causes of skin problems. For example, an excess sugar intake can cause premature aging as skin cells begin to deteriorate due to active cell damage. Sugary foods and beverages can trigger the breakdown of collagen and elastin. Without these compounds, the skin loses its texture and quality resulting in fine lines and wrinkles forming prematurely. Also, lack of sleep is one of the most harmful and often undetected triggers of skin problems. Ever heard the term beauty sleep? Well, there is a scientific reason behind it. Skin cells are constantly shedding and being represented, and this process is at its peak when you are sleeping. Not getting adequate rest can slow down this process affecting the skin’s hydration and regeneration levels. Extended periods of sleeplessness can also lead to skin inflammation that causes various problems.

Makeup mistakes
Sleeping with makeup on is a cardinal sin. This action can trigger premature skin problems that lead to early aging. Also, simply wiping these layers off with wet tissues or face wipes will not help. Makeup left overnight can clog the pores and cause the skin to dry out. Improper pore care is one of the primary triggers of acne breakout as the oil, pus, and debris starts collecting under the skin. Simply covering these breakouts with more layers will only further cause the skin to breakout and scar. Multiple layers left overnight also increase the risk of oxidative damage to healthy skin cells. So, at all costs, always remove makeup and moisturize well before bed.

Forgetting about the lower neck and hands
Skin care is not limited to just the face. Many people forget that signs of aging can also show in the neck region and on the hands. Even neglecting the décolleté (lower neck and chest) region can unknowingly trigger spots of discoloration because of the inconsistent skincare routine. Pay attention to these areas, as you can easily miss these spots. Also, try and maintain consistency in the routine, as constantly switching products or changing habits can also wreak havoc on the skin’s natural ability to heal and restore cells.

Read Also

Know more about exciting & latest articles right here

12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
Read More
7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
Read More
9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
Read More
25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
Read More