Home | health | Mattresses For Back Pain – Choosing One And Top Options

Mattresses for back pain – Choosing one and top options

Mattresses for back pain – Choosing one and top options

There can be several reasons for constant back pain; surgery, injury, or an uncomfortable sleeping position. Whatever the source, it can keep you awake all night. Luckily, the solution is pretty simple if it is the third problem. All you have to do is change your mattress! A good mattress will ensure you are supported throughout the night, ensuring good quality sleep. However, before choosing the right mattress, note salient points such as:

How to select a good mattress for back pain?
Firstly, and most importantly, one must take into account that all the best mattresses take the proverb “Comfort is the key” seriously, and ensure that specific points like the back, shoulders, and buttocks are not strained due to lack of support. Besides this, a so-called rule of thumb espouses that however good your mattress may be, you must get rid of it every ten years. But before you run to the market for mattress shopping, a consultation with your health professional is highly recommended.

Once you are sure of the structural requirements of your back, mattress shopping will no longer be a confusing affair for you. Also, the results will be far more fruitful than if you rushed to the market uninformed about the guidelines for mattress shopping. If you are searching for a new mattress to ease your constant back pain, here are certain basic things you must consider while looking at the product you intend to choose:

Sleeping position
Your sleeping posture is vital for selecting a good mattress. It is because the position in which you sleep determines which parts of your body receive the highest amount of pressure. Assume you sleep on your back all the time; you will need a mattress to ease the stress on your lower back. If you sleep on your side, you will need a mattress that cushions around the shoulders and hip.

Firmness
In most cases, you will be required to select a firm mattress to ease your back pain. But how firm? That is something your body weight will decide. According to studies, the firmness of your mattress is directly proportional to your body weight. That is to say, the more you weigh, the firmer your bed mattress should be. Yet, a lot depends on your sleeping position as it differs from person to person. Furthermore, the kind of back pain you experience will determine the level of firmness you need. If you experience upper back pain, a medium-firm mattress will suffice, and if the pain is in your lower back, the bed mattress should be as firm as possible.

Materials
When it comes to your back, there is no one perfect material that will suit everyone equally. For instance, according to popular perception, memory foam accompanied by a firm core is an ideal material for bed mattresses. But it is often neglected to mention that memory foam can deform and affect sensitive areas. Then, there are hybrid mattresses that provide different levels of firmness on each side. These are incredibly supportive and capable of providing the comfort you seek. Lastly, there are springs, which, despite being old-fashioned, can provide the necessary support when accompanied by foam.

Top mattresses for back pain
Having understood the basics of mattress shopping, here are a few top mattresses for back pain:

Helix
When it comes to versatility, Helix Dusk has hardly any competition. Each of their mattresses has been designed keeping your sleeping preferences and styles in mind. They also provide you with a quiz to find the best match. If you have back pain, you can opt for Helix products with confidence as its multiple foam layers with different densities take the shape of your body and provide pressure relief at critical points. In terms of firmness, it is moderate, not too rigid, or too plush.

WinkBed
If you are a back sleeper, WinkBed is just what you need. According to different research studies, your other joints like hips, shoulders, and knees receive less pressure when you sleep on your back. Consequently, you require a firmer mattress to ensure an even distribution of your weight against your back and additional support for the curve of your back. With its inner springs and a hybrid design combining foam, WinkBed ensures that your lower back receives the proper support to maintain its natural curve and not lose its alignment by dipping into the mattress.

Nectar
If you experience frequent spasms in your back and feel bad spinal alignment is the cause, Nectar is the answer to all your issues. It is medium-firm and is made with specialized foam layers with an adaptive memory. Consequently, it focuses on relieving stress from the specific pressure points, namely those beneath the shoulders, hips, and legs, for better spinal alignment.

In conclusion
Mattress shopping entails considering several factors: the material of the mattress, your sleeping posture, firmness, and so on. Even though the bed mattresses mentioned above are currently the most trusted in the market, the one best suited to your back will depend on your individual needs and wants. So, it would be best to consult a doctor to clarify your structural requirements and only then dive into mattress shopping.

Read Also

Know more about exciting & latest articles right here

12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
Read More
7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
Read More
9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
Read More
25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
Read More