Home | health | Try These 8 Natural Remedies For Nasal Polyps

Try these 8 natural remedies for nasal polyps

Try these 8 natural remedies for nasal polyps

Nasal polyps are soft, usually painless lumps that grow in the sinuses or nose as a result of specific allergies, infection, or inflammation. More often than not, the polyps do not result in severe symptoms. However, people with nasal polyps may experience sneezing, itching, difficulty in breathing, and runny nose, among other symptoms. While doctors can prescribe sprays for nasal polyps relief, the following natural remedies can also help relieve the symptoms.

Cayenne pepper
This hot and spicy food item contains capsaicin—a compound that is known for its ability to clear sinuses. Several studies have shown that this compound can help ease inflammation, open up nasal passages, and improve immunity. Consequently, one can reduce several nasal polyp symptoms by adding cayenne pepper to their food. Adding 1–2 teaspoons to the recipes should help with symptom relief. Alternatively, having a hot cayenne tea can also serve the purpose.

Peppermint
The key ingredient that makes peppermint one of the best natural remedies for nasal polyps is menthol. A study conducted in 2015 indicated that menthol possesses decongestant properties that not only help in clearing nasal passages but also treat common cold-like symptoms.

Neti pot
Using a neti pot is a form of nasal irrigation that can help reduce nasal polyp symptoms. It entails using a small pot filled with a warm salt water solution. The water is first sterilized or distilled, and then salt is added to make a solution. This solution is run through the sinuses and nasal passages to help dampen the mucus membranes. The process protects the mucus membranes from the invasion of irritants and allergens.

Steam inhalation
Steam can also help in easing nasal polyp symptoms. Several studies have demonstrated that steam inhalation along with nasal irrigation can help relieve symptoms like sinus inflammation-induced headaches. One can inhale the steam in several ways, like steam rooms, humidifiers, baths, and hot showers. One can even use a pot of hot, bubbling water and inhale the steam.

Tea tree oil
Tea tree is one of the most popular essential oils. Studies suggest that as an antimicrobial known for its anti-inflammatory properties, it reduces infection and itching. These features can help target the causes and symptoms of nasal polyps. One can mix 3–5 drops of this essential oil with each ounce of carrier oil (almond or olive oil) to dilute it. Then this solution can be dapped in the nasal passages using a cotton swab. This will open up the passages.

Chamomile
This tea flower has been used for ages to relieve inflammation and allergies—an effect that has been supported to an extent by a study conducted in 2010. One can use this remedy by preparing a solution with 3–5 drops of chamomile oil for each ounce of water. Then, this solution should be dabbed inside the nose using a cotton swab. This essential oil can also be added to hot water or a diffuser for steam inhalation.

Eucalyptus
Studies show that the oils of this Australian tree contain antimicrobial, decongestant, and anti-inflammatory properties, which can efficiently reduce symptoms associated with nasal polyps. The remedy can be used by preparing a diluted solution (with water) and dabbing it in the nasal passages. However, many people can be allergic to eucalyptus and should avoid using this remedy.

Turmeric
Turmeric has been used to ease inflammation for ages. Further, its anti-inflammatory properties can soothe irritation and inflammation of nasal passages. Nevertheless, there are no clinical studies to support that it eliminates nasal polyps permanently. The spice can be added to meals.

Make better food choices
In addition to natural remedies, the right foods can also help in managing nasal polyps symptoms. Certain nutrients can strengthen the immune system and the respiratory system, helping prevent infections, allergies, or inflammation. A well-balanced meal plan for those affected by this condition should include:

Flavonoid-rich foods: Red grapes, apples, broccoli, cherries, tea, citrus fruits, raspberries, and cranberries contain flavonoids that act as antioxidants to improve the immune system function.
Omega-3 fatty acids: One can get these healthy fats from flaxseeds, walnuts, and soybeans to fight inflammation.
Foods rich in beta-carotene and vitamin A: Add sources like mango, winter squash, apricots, and melons, as these nutrients can protect the sinuses.
Vitamin C and E sources: Tomatoes, citrus fruits, guava, berries, yellow and red bell peppers, and papaya are rich in vitamin C that can fight allergy-related symptoms. Almonds, avocadoes, pumpkin, and tofu are good sources of vitamin E that can help prevent allergic reactions.

One should also have an adequate fluid intake to moisten the mucus membranes and keep the allergens away. Moreover, certain foods can aggravate nasal polyps and so should be avoided. This includes foods with refined fats or those that contain common allergens like soy-based foods or gluten-based items (white bread). Food additives and preservatives like tartrazine, benzoates, glutamate, sulfites, and monosodium can also have allergens. MSG can also trigger allergic reactions and should be avoided.

While natural remedies and proper meals are beneficial and help manage mild symptoms, they may not be able to cure nasal polyps. Healthcare professionals can prescribe sprays as a nasal polyps relief option. Popular sprays are Flonase and Nasonex. However, one should consult a doctor before using sprays to relieve nasal polyps.

Read Also

Know more about exciting & latest articles right here

12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
Read More
7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
Read More
9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
Read More
25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
Read More