3 fruit intake tips for people with diabetes

3 fruit intake tips for people with diabetes

Fruits are an important source of nutrients that humans need. Having these natural desserts is a delicious way of satisfying sudden bouts of hunger, which is a common symptom that people with diabetes experience. However, fruits may contain carbs and sugar. So, can diabetes patients have them to satisfy their sweet cravings and nutritional needs? While they can add certain fruits to their nutritional regimen, here are some tips that people with diabetes should follow: Choose the right fruits Adding fruits to one’s meals when affected by diabetes requires caution, as one has to avoid foods that can negatively affect their blood sugar levels. Nevertheless, one must try to opt for fresh fruits. Alternatively, people can choose frozen fruits or those packed in their juice. However, processed fruits in cans and jars should be avoided as they can come with added sugars, which can raise the glucose levels in diabetes patients. One should check the food labels to avoid buying food products with added sugar. Sugar can be added to a product in different forms, including cane sugar, corn sweetener, invert sugar, high fructose corn syrup, and dextran. Here are some of the safest and healthiest fruit choices for people with the condition:
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Alzheimer’s disease – 3 tips for caregivers

Alzheimer’s disease – 3 tips for caregivers

Alzheimer’s is a neurologic disorder that progressively causes the brain cells to deteriorate. This condition’s repercussions are dementia, which makes functioning independently quite cumbersome. One’s behavioral, social, and thinking skills are affected, and the country has about 5.8 million people over 65 suffering from the disease. Alzheimer’s worsens with age, as more than 80% of patients are aged 75 and above. Here are three tips caregivers should follow to slow the progression of this condition: Ensuring a balanced meal plan Caregivers need to remember that there is no special nutritional regime for patients in such cases. Healthy foods and a balanced meal plan are enough to keep them strong. The presence of certain nutrients that have neuroprotective effects. And leafy green vegetables like lettuce, cabbage, and kale can help against age-related cognitive decline. Vegetables like Brussels sprouts and cauliflower contain nutrients that act against Alzheimer’s symptoms, like vitamin B and carotenoids. Blueberries, blackberries, raspberries, and cherries are rich in anthocyanin, which helps protect the brain cells and reduce cognitive decline. These berries are also rich in anti-inflammatory agents like antioxidants and vitamins. Whole grains are rich in vitamin E, which lowers the risk of dementia. Antioxidant elements in this food reduce the buildup of beta-amyloid proteins, one of the factors responsible for the disease.
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3 tips that help manage depression

3 tips that help manage depression

Depression, one of the common mental disorders, affects about 5% of the global population. There are three stages of the disorder, namely mild, moderate, and severe. The moderate and severe forms can impact a person’s daily routine. In many cases, severely depressed people can feel suicidal. About 17.3 million people suffer from depression, and the disorder is more prevalent in females than males. These are the three ways to help manage mental disorders: Get treated Although challenging and long-term, the illness is treatable. Getting the proper treatment at the right time can make a crucial difference to the quality of life. REXULTI and CAPLYTA are two proven treatment methodologies that have benefited many. REXULTI This is a psychiatric treatment belonging to the atypical antipsychotics class and is used for treating certain mental illnesses, including depression. It typically re-instates some of the natural chemicals in the brain and helps deal with everyday situations by controlling thoughts, nervousness, and hallucinations. It also positively influences the person’s energy levels, enhancing appetite, mood, and sleep quality. Caplyta This is another treatment that has proven results in the case of bipolar and depression. It is advised for adults and is used for treating patients suffering from bipolar I and II.
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3 tips to effectively manage schizophrenia

3 tips to effectively manage schizophrenia

Schizophrenia is not a very common mental illness but is a severe mental disorder. People suffering from this disorder are out of touch with reality, which affects their personal and societal relationships. They are generally delusional; they hallucinate and have a disordered behavioral pattern. This mental illness is incurable and stays for a lifetime. It is estimated that 1.5 million people suffer from the disease in the country. These are three ways to manage schizophrenia: Choose the best treatment Thankfully, there are various treatment options for this illness. Even though it stays on for the entire course of one’s life, with the right treatment, one can live independently and enjoy a good quality of life. To get oneself treated, it is essential to be honest about the condition, thoughts, and feelings with the medical professional. The right nutritional choices Nutrient-rich, balanced and healthy eating habits is a prerequisite to keeping schizophrenia and other mental illnesses at bay. If one is already suffering from this mental disorder, taking care of what they eat is even more imperative. Avoid red meat, saturated and trans fats, and simple carbohydrates. Here’s a list of the foods to consume regularly: Whole grains Whole grains have antioxidant properties.
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3 tips for managing multiple sclerosis

3 tips for managing multiple sclerosis

Multiple sclerosis is a condition that affects the central nervous system of the body. Here, the body’s immune system attacks the nerve fibers with the risk of causing permanent damage. As per a National MS Society study, about 1 million people in the country are affected by this condition. While there’s no permanent cure for the disease, it can be managed through the following treatment options, better food choices, and a few lifestyle changes: Choosing the right treatment options People affected by multiple sclerosis (or MS) are usually capable of living a normal or near-normal life. With the right treatment, their condition can improve drastically. Ponvory, Kesimpta, and Ocrevus are three different options prescribed by doctors for MS patients. Here is what one can expect: Ponvory: This helps treat patients suffering from relapsing forms of MS. Adults with active secondary progression and relapsing-remitting MS can also benefit from this option. However, it has not been tested on kids. Ponvory is meant to be taken orally with or without food. KESIMPTA: This is a prescription option for adults with relapsing forms of MS. The effectiveness of the option on children is yet to be proven. KESIMPTA is a liquid solution that is injected under the skin to target the B cells of the lymph nodes that play a role in relapsing multiple sclerosis.
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4 effective ways to manage hemophilia

4 effective ways to manage hemophilia

Hemophilia is a health condition in which the patient’s blood fails to clot normally due to the absence of clotting factors like Factor VIII and Factor IX. In most cases, this disease is genetically passed through generations, mainly affecting males. In patients with low clotting factors, spontaneous and injury-related bleeding can have fatal results. According to CDC, 12 people per 100,000 males in the country have hemophilia A. Here are four ways to manage the disease: Effective trea tment options Even though this condition is non-curable, there are ways to minimize symptoms and keep it under control. The treatment varies as per the type of disease detected in the patient. It is important to remember that the main purpose of the treatment is to reduce bleeding and promote blood clotting. Hemlibra, Recombinant Factor Concentrates, and Kovaltry are three different types of treatment advised for patients suffering from this kind of blood disorder. Hemlibra This is prophylaxis that needs to be prescribed by a practicing health professional. It is given to patients suffering from Hemophilia A, and its main objective is to reduce bleeding in the patient. It is prescribed for newborns, kids of all ages, and adults alike. Recombinant Factor Concentrates These are derived from animal cells that use the human gene to make the factor protein.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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