4 Vitamins Essential for Eye Health

4 Vitamins Essential for Eye Health

The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).
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6 Foods to Eat to Manage Psoriatic Arthritis

6 Foods to Eat to Manage Psoriatic Arthritis

Psoriatic arthritis is a form of arthritis that develops in some people with psoriasis, a chronic skin condition. It occurs when a person’s immune system starts to attack the body’s cells, leading to inflammation in joints and the overproduction of skin cells. It affects close to 1-3 percent of the world’s population. It is non-curable, and few treatment options aim to manage the symptoms. Read along to learn about its symptoms, triggers, and more. What are the symptoms of psoriatic arthritis? Many signs and symptoms of psoriatic arthritis are similar to those of rheumatoid arthritis. The manifestations of this disease also may vary from person to person. Some of the common indicators of the condition include: Scaly and inflamed skin, especially on the knees, scalp, and elbows. Pain, swelling, and stiffness in one or more back, hips, or neck joints. Lack of energy or tiredness. Tenderness in the soles and heels Swelling of a whole toe. Dents or pits in the nails. Inflammation of the eye and blurry vision accompanied by redness or pain. What triggers psoriatic arthritis? The cause of psoriatic arthritis is an immune system disorder, where your immune system acts against your body. Both genetic and environmental factors seem to influence this response.
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Eczema – Warning Signs and Home Remedies

Eczema – Warning Signs and Home Remedies

Eczema, also known as atopic dermatitis, is an inflammatory skin condition that can affect anyone, irrespective of age and gender. It causes skin dryness and discomfort that can affect a person’s quality of life. Eczema has no definitive cure, but certain home remedies can help prevent flare-ups and control the symptoms. It’s recommended to start with a good skin care regime, along with other treatments, when its first signs start to show up. Early warning signs of eczema The most important thing to know about eczema is its symptoms differ for everyone. It can also impact different areas of the body depending on an individual’s skincare routine. Itchy skin This condition always begins with itchy skin. Eczema-related itchiness may range from mild to moderate. People with severe itchiness may even feel the need for constant scratching resulting in bleeding and inflamed skin. Rashes People with eczema may develop unique rashes in specific areas. They tend to have flaky skin that lets irritants and allergens penetrate the outer layer. This, in turn, causes an inflammatory response leading to redness and rashes. Inflamed and discolored skin The area of the rash may get inflamed and swollen. There will be a noticeable discoloration which means the affected skin may look darker than the surrounding skin.
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Lupus – Symptoms, Risk Factors, and Diagnosis

Lupus – Symptoms, Risk Factors, and Diagnosis

Systemic lupus erythematosus (SLE), commonly known as lupus, is a chronic autoimmune condition. Here, the body’s immune system, which is supposed to fight infections, begins attacking healthy tissues and organs. This causes pain and inflammation. One may also experience symptoms like skin sensitivity, joint pains, rashes, and issues with internal organs like the kidneys, heart, and lungs. The condition does not have a cure, however, treatment options can help one manage its symptoms. Symptoms Here are a few symptoms one should recognize: Fatigue Most people with lupus experience fatigue, which can worsen with muscle and joint pain. Many may experience stiffness and swelling in the neck, thigh, and arms. While getting adequate sleep can relieve general exhaustion, when fatigue is accompanied by some sort of pain and discomfort, one should consult a doctor. Skin rashes The most common and prominent symptom of this disease is a butterfly-shaped rash on both cheeks and the nose bridge. Around 30% of people affected by lupus experience this symptom. The rash may appear suddenly before a flare-up or right after excessive sun exposure. For some, the condition also causes hives and non-itchy lesions all over the body. Some may notice discoloration in their toes or fingers.
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Multiple Myeloma – Signs and Management Tips

Multiple Myeloma – Signs and Management Tips

Multiple myeloma is a cancer of plasma cells, a type of white blood cell, wherein plasma cells accumulate in the bone marrow and overcrowd the red blood cells. These cancerous cells give birth to abnormal proteins that can cause further complications. When one is suffering from multiple myeloma, one’s body might or might not give any indications. Here we will discuss signs and lifestyle changes to help manage multiple myeloma. Signs of multiple myeloma Here are some signs of multiple myeloma one should look out for: Fatigue A person with multiple myeloma may feel highly fatigued after a good amount of rest. This fatigue may make it difficult to carry out daily tasks. Fatigue may cause other issues like difficulty concentrating and impaired memory. Bone pain Multiple myeloma may lead to bone pain. The ribs, back, or hips are frequently the sites of dull bone pain. Movement usually makes it worse, and it persists. Moreover, this might weaken the bones and cause fractures. This disorder is more prone to impact the bones in the arms, legs, and spine. When the spinal cord is harmed, the legs and feet may become numb and weak, resulting in uncontrollable bowel and bladder movements and sensations of pins and needles throughout the body.
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Don’t Ignore These 9 Warning Signs of Headaches

Don’t Ignore These 9 Warning Signs of Headaches

Headaches are a common type of body discomfort resulting from nervous system disorders. It is a pain in any part of your head that gives a pulsating sensation. The magnitude of the pain can vary from mild to sharp and can either be a throbbing sensation or a constant feeling. There are several kinds of headaches, including tension headaches, migraine, cluster headaches, and more. Of these, migraine symptoms vary from the other headache types. Warning signs of headaches Though it may appear normal, frequent head pains may also indicate any underlying health condition, so it is necessary to keep a check on them. Keep reading to learn more about warning signs of headaches that must be addressed soon. Pain and high fever A headache accompanied by pain may indicate an infection. If there is a stiff neck, a high fever, and various neurological signs, doctors may diagnose it as Meningitis, a severe health condition. When a person experiences these symptoms, it is advised to consult a physician at the earliest for prompt treatment. Also, self-diagnosis is not safe and advised if you are experiencing headaches for a very long time or suffering from severe pain. Sudden severe headache It is also recognized as the thunderclap headache, appearing suddenly and turning severe soon.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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