Best shoes for plantar fasciitis relief

Best shoes for plantar fasciitis relief

Some people often experience chronic stabbing pain in their heels, especially when they get out of bed. The phenomenon is caused because of a health condition called plantar fasciitis. It affects the lower region of an individual’s foot. The pain caused by the condition leads to immense discomfort and unbearable pain that may affect one’s ability to indulge in daily activities like walking. But with the right footwear, one can improve, cope and manage the condition. Mistakes with picking footwear for plantar fasciitis One must find footwear ideal for the gait and foot anatomy, as it helps prevent stress injuries. Many people go to a store and purchase a pair of shoes based on a sales associate’s input or how attractive the kicks look. However, this selection process is flawed as it does not account for the essential comfort factors needed for people with plantar fasciitis. Moreover, shoes that are uncomfortable due to under or oversized, cushioned, or structured footwear may lead to an altered gait pattern, causing more discomfort. Choosing the right shoes Healthcare experts like physical therapists and podiatrists do not prescribe a specific type of shoe for plantar fasciitis. Each person is evaluated differently to understand which shoe is suitable for their situation.
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Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma is a rare health condition involving cancer of plasma cells. Plasma cells secrete immunoglobulin or antibodies responsible for fighting infections and boosting the immune system. Cancerous plasma cells begin developing in the bone marrow in patients with multiple myeloma. The exact causes of multiple myeloma are unknown; however, factors like benzene exposure, age, and specific ethnic backgrounds have been linked with it. This article analyzes various myeloma stages, prognosis, symptoms, and treatment options. Stages of Multiple Myeloma Multiple myeloma stages are typically classified using one of two distinct evaluation systems – the Durie-Salmon staging method and the International Staging System (ISS): Durie-Salmon staging This staging method classifies multiple myeloma into three stages based on factors such as the number of myeloma cells, hemoglobin and albumin counts, the amount of M-protein in one’s blood or urine, calcium levels in the blood, and the level of bone damage caused by myeloma cells. This method also classifies myeloma into Group A or Group B, wherein A indicates no damage to kidneys, whereas B implies kidney damage. A person could be classified as Stage IIB, for example. International Staging System (ISS) The following aspects are considered under ISS: Albumin levels The average albumin level is 3.5 to 5.5 mg/dL.
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Peyronie’s disease – Symptoms, causes, diagnosis, and management

Peyronie’s disease – Symptoms, causes, diagnosis, and management

Peyronie’s disease is a health condition affecting men, where scar tissues cause the penis to curve and lose girth or length. It is a rare case of erectile dysfunction (ED), and in severe cases, it might be painful enough for the patient to avoid intercourse. Unfortunately, the disorder remains undertreated due to its embarrassing nature, even though one in a hundred males over 18 in our country receive a diagnosis for the same. Symptoms The primary symptom of this condition is a curvature of the penis. The other signs to look for are painful erections, shortened penis, lumps in the penis, loss of girth, and discomfort during intercourse. Usually, these symptoms develop slowly but can sometimes be noticed overnight. Causes and risk factors The definite cause of Peyronie’s disease is yet to be understood, but it is most likely due to damage to small blood vessels during sports or an accident. Although every male does not develop it, a few factors can increase the risk: Family history Experts believe the disorder might be hereditary, causing it to pass on to the males in the family. So, if a father suffers from the condition, it may likely be passed on to his son.
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Metastatic breast cancer – Signs, diagnosis, and management options

Metastatic breast cancer – Signs, diagnosis, and management options

Metastatic breast cancer occurs when breast cancer begins spreading to other body organs. Typically, the cancer spreads to the brain, liver, bones, and lungs and is classified as the fourth stage. Every area where the cancer has spread is referred to as a “metastasis” (plural: metastases) and involves extensive interventions to slow the cancer’s progression. This article discusses the symptoms and diagnosis of metastatic breast cancer, together with survival rates and treatment options. Symptoms of metastatic breast cancer Nipple discharge One of the early symptoms of metastatic breast cancer is nipple discharge, which may be yellow and pus-like and sometimes appear blood-like. Fractures The cancer or tumor may spread to the bones or spinal cord, causing acute pain and fractures. Shortness of breath If breast cancer spreads to the lungs, it can cause lung cancer, with symptoms like shortness of breath, chest pain, and wheezing cough. Headache and blurred vision Sometimes, breast cancer may also spread to the central nervous system at the metastatic stage, causing symptoms like blurred or double vision, headache, and difficulties with movement. Nausea and swelling of body organs Metastatic breast cancer, having spread to the stomach and liver, can cause swelling of the hands and legs, nausea, yellowing of the skin, etc.
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Pneumonia – Causes, symptoms, types, and management

Pneumonia – Causes, symptoms, types, and management

Pneumonia is a prevalent illness that infects the air sacs in one or both lungs, leading to inflammation. Depending on the severity of the infection, the air sacs may get filled with pus or fluid. This, in turn, can cause coughing with phlegm or pus and difficulty breathing in patients. Here, we look at the common causes, symptoms, types, and treatment options for pneumonia to help manage the ailment better. Causes The condition mainly results from viruses or bacteria: Viral pneumonia The disorder can be caused due to viruses like the rhinovirus, respiratory syncytial virus, and other viruses that cause the flu or influenza. Viruses are responsible for one third of cases. Bacterial pneumonia The condition can be caused by various bacteria, but the most common trigger is Streptococcus pneumoniae. This bacteria usually attack an immune system that is already weak, maybe due to a fever, cold, or another illness. While it can affect anyone, people with unhealthy habits are at higher risk of contracting this bacteria. Mycoplasma pneumonia Often called atypical pneumonia, this is a mild but wildly spread pneumonia caused by the Mycoplasma pneumoniae bacteria. It can affect people of all age groups. Symptoms The signs include chest pain while breathing or coughing, fatigue, fever with sweats and shaking chills, vomiting, diarrhea, nausea, cough with phlegm, and shortness of breath.
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The GOLO diet – Pros, cons, and much more

The GOLO diet – Pros, cons, and much more

The GOLO diet, also known as the GOLO Metabolic Plan, was introduced in 2009. The company claims that many people struggle with mass loss due to a particular metabolic hormone called insulin. Such a meal plan has the potential to help its followers regulate insulin and lose body mass by using the program’s regime and daily supplements. Here, we discuss the essential aspects of this meal plan one should know before giving it a try. How the plan works According to Jennifer Brooks, a nutritionist, president, and co-founder of GOLO, the diet combines various proteins, carbohydrates, fats, and vegetables. A supplement known as Release is also part of the package. It contains plant-based ingredients and minerals like magnesium, zinc, and chromium. The product claims to help with healthy mass loss by improving metabolism, increasing energy, and balancing insulin levels. Cost The basic version of this nutritional regime is free for reference, but the founding company charges for the Release supplement capsules and a detailed version of the plan. Those following this program are advised to take one Release with each meal, and a bottle of 90 costs around $50 and lasts around four weeks. Foods to eat The GOLO diet suggests having three meals with 1300 to 1800 calories daily.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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