8 lifestyle habits that may cause heartburn

8 lifestyle habits that may cause heartburn

Heartburn and acid reflux are related conditions that involve the backward flow of stomach acid into the esophagus. It may cause discomfort and a burning sensation in the chest and can be triggered by various factors, including bad lifestyle and eating habits. By examining these habits, one can find the underlying triggers and learn how to minimize their impact. Here are eight such bad habits and ways to incorporate healthier alternatives to find relief. Lying down after meals When one lies flat, gravity cannot keep stomach acid down, which allows the acid to flow back into the esophagus more easily, causing discomfort. So, one should maintain erect posture while eating and avoid lying down for at least two to three hours after a meal. One can also practice Vajrasana or thunderbolt pose, which is a yoga pose where one sits on one’s heels with the knees bent. This posture aids digestion by promoting healthy blood flow to the abdominal area and supporting the natural movement of food through the digestive system. Wearing tight clothing Tight-fitting clothes, especially around the waist and abdomen, can put pressure on the stomach, leading to heartburn. One can opt for loose-fitting attire to alleviate this pressure and improve digestion.
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6 healthy smoothies for managing arthritis symptoms

6 healthy smoothies for managing arthritis symptoms

Smoothies require just a few ingredients and can be whipped up fresh every time one craves a cool, nutritious beverage. The best part is that most ingredients, especially fruits and vegetables, used in popular smoothie recipes are excellent sources of nutrients that help improve overall health and manage existing conditions like arthritis. So, here are a few healthy smoothies that can help one manage pain and other symptoms associated with arthritis: Cherry smoothie Cherries are a rich source of antioxidants called anthocyanins that actively fight oxidative stress and prevent healthy cell degeneration. One can add a couple of almonds and blueberries to the smoothie to enhance the antioxidant properties. Finally, all one has to do is blend the ingredients with coconut water, which is naturally rich in potassium and helps lower inflammation by flushing out the excess sodium in the cells. Blueberry-ginger smoothie Blueberries are another great source of anthocyanins that help counter inflammation and prevent oxidative stress from damaging healthy cells. Ginger is a multipurpose root that also counters inflammation, helps in digestion, and relieves symptoms like nausea or vomiting. One can either use almond milk or any other drink for the base of the smoothie and add a few spinach leaves and half a banana to the ginger-blueberry mix to make the drink thicker.
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6 early warning signs of bladder cancer

6 early warning signs of bladder cancer

Bladder cancer is a common mutation that begins in the urothelial cells that line the inside of the bladder. The cancerous cells are also found in the kidneys and the ureters. The condition is usually diagnosed at an early stage and is also treatable. However, bladder cancer may replase after it is eliminated or in remission. In either case, one should be mindful of its signs so that one can get on a treatment plan immediately. Pain in the lower back One may experience pain in the lower back or abdomen for multiple reasons, including an injury. But if the pain occurs with other symptoms, such as those associated with urination, they might need to speak to an expert to determine its cause, which could be bladder cancer. Those who develop this sign may experience pain, usually on only one side of the body. Unusual bladder changes The presence of cancerous cells in the bladder may result in multiple unusual bladder symptoms. One may start urinating more often than usual, wake up many times at night to urinate, or experience pain or a burning sensation during urination. The individual may also have trouble urinating or have a weak urine stream.
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Early warning signs of different types of eye cancer

Early warning signs of different types of eye cancer

Cancer that begins in the eyeball, or nearby parts, such as eyelids or tear ducts, is known as eye cancer. All forms of eye cancer are extremely rare. Of these, some common types of eye cancer include uveal melanomas and retinoblastoma. Most people do not have symptoms of eye cancer unless it grows in certain parts of the eye or becomes more advanced. As the condition develops, one may experience the following symptoms: Symptoms of choroidal melanoma Choroidal melanoma affects the tissue that covers the middle layer of the eye. Symptoms of this condition include: Detached retina if the tumor grows large enough A dark growth in the eye that may only be visible as a shadow at the back of the eye Vision changes, such as blurred vision or lights flashing Eye floaters, or specks that move around in someone’s field of vision Pressure in the eye Pain in the eye or the surrounding areas Symptoms of conjunctival melanoma When cancer begins in the outer tissue that covers the eye (conjunctiva), it is called conjunctival melanoma. Some warning signs of this type of eye cancer include: Elevated, dark growths in the eye that may look like small moles or freckles Vision changes, such as blurred vision, vision loss, or lights flashing A spot in the eye that grows or changes Symptoms of retinoblastoma This is the most common form of eye cancer that begins in one’s childhood.
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5 evident signs of a weakened immunity system

5 evident signs of a weakened immunity system

The immune system helps protect the body from all diseases and health complications. Without this, the body is vulnerable to diseases and chronic ailments developing and affecting daily routine. Fortunately, the body can show certain signs through flare-ups, as a weakened immune system can result in one or a combination of these known symptoms. Pay attention to these signs of weak immunity to diagnose and identify the best course of treatment. Frequent cold, fever, infections The immune system is the first and only barrier of defense for the body to protect against viruses and bacteria that trigger illnesses. So, if one develops the common cold, experiences frequent bouts of fever, and develops recurrent infections, these are all signs of a compromised immune system. The body is not able to produce white blood cells that counter and prevent these illnesses. A weakened immune system also makes it difficult for the body to recover from these diseases. Wounds don’t heal properly The immune system also provides the necessary nutrients and ensures a steady circulation of red blood cells for wounds to heal. However, decreased immunity affects these functions, so it takes longer than usual for the smallest of cuts, scrapes, bruises, and wounds to heal.
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6 common dental implant mistakes and how to avoid them

6 common dental implant mistakes and how to avoid them

Dental implants are one of the game-changing advancements in the field of dentistry, providing a reliable and long-lasting solution for replacing missing teeth. It involves implanting artificial tooth roots that improve oral health and reinstate the ability to bite and chew without discomfort. However, the success of dental implants largely depends on proper planning, execution, and aftercare. Avoiding a few common mistakes in these stages can help individuals prevent complications, pain, or implant failure. Choosing an inexperienced implant dentist Selecting the right dentist is crucial for the success of one’s dental implant procedure. It is advised to research a dentist’s credentials thoroughly, seek suggestions from family and friends, read patient reviews and testimonials, and before-and-after photos of previous implant cases. Going to a dentist who doesn’t have proper training and experience can result in incorrect placement, infection, and other post-implant complications. Not disclosing one’s health history People with existing health conditions, especially diabetes, cancer, or autoimmune diseases, should communicate the same to their dentist. In addition, one should also disclose any ongoing remedies or treatments to confirm if they will not interfere with one’s implant and affect the healing process. A dentist who is aware of one’s medical history can suggest a treatment plan that suits one’s needs.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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