11 superfoods that help relieve menstrual cramps

11 superfoods that help relieve menstrual cramps

Period pain and cramps affect people differently. During menstruation, the uterine muscle contracts to shed tissues. The body briefly cuts off the oxygen supply to the uterus during the contraction, which releases pain-inducing hormones. For many women, the pain is severe enough to interrupt their daily routine. Adding certain foods to one’s nutrition regime can help reduce discomfort and provide relief from cramps. Here are some anti-inflammatory and nutrient-rich superfoods to ease menstrual cramps. Bananas Bananas are packed with vitamin B6, potassium, fiber, and magnesium, which are some necessary nutrients that the body needs, especially during menstruation. Bananas are easy to digest and they help regulate bowel movements. This, in turn, may ease some common symptoms of menstruation like bloating and cramps. One can prepare a banana smoothie and add chunks of pineapple to add flavor to the drink. Pineapple contains an enzyme called bromelain, which helps in reducing inflammation. Oranges Oranges have a high water content that can help one stay hydrated. They are also a rich source of vitamin C and antioxidants, which can help reduce menstrual cramps. Avocado Packed with magnesium, potassium, and anti-inflammatory fats, avocados are menstruation superfoods that help ease cramps and maintain energy levels.
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Foods to eat and avoid for heartburn prevention

Foods to eat and avoid for heartburn prevention

Heartburn is a condition where patients experience pain in the throat and chest along with discomfort. It is caused by the upward flow of stomach acid that has managed to reach the esophagus. This causes inflammation and irritation of the food pipe. While several treatment options are available, it is crucial to change regular eating habits to alleviate symptoms and slowly but naturally recover from the condition. Here are foods to eat and avoid for heartburn. Bananas A natural antacid banana is one of the few fruits without citrus content. Bananas can be conveniently used for people with heartburn and acid reflux issues. Including one ripe banana in one’s daily meal plan is recommended to alleviate heartburn symptoms. However, it is to be used carefully for some patients as it might work as a trigger for them. It is better to consult a doctor or nutritionist to help inculcate food into one’s heartburn remedy routine to ensure it does not aggravate any other underlying conditions. Yogurt One of the key benefits of yogurt is that it helps prevent heartburn. A cooling agent is functional in finding relief from the burning sensation of heartburn. Yogurt works as that cooling agent. Not only is it useful in finding relief from the burning sensation, but regular intake will also help keep heartburn at bay.
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10 foods to avoid for managing Eosinophilic Esophagitis

10 foods to avoid for managing Eosinophilic Esophagitis

Eosinophilic esophagitis is a chronic immune-mediated inflammatory condition that affects the esophagus. It is the muscular tube that connects the throat and the stomach. This condition is characterized by the accumulation of specific WBCs in the esophageal lining. The gathering of eosinophils is triggered as an allergic reaction to certain foods, therefore, knowing the following foods that could trigger the condition and worsen EoE symptoms is important. Let us learn which foods one must avoid. Chocolate Usually considered a healthy dessert, eosinophilic esophagitis patients must avoid chocolate because of its theobromine content. It relaxes the lower esophageal sphincter or LES and allows the stomach acid to flow back up the esophagus. This can cause inflammation and irritation of the esophagus, further worsening EoE symptoms. Tomatoes Tomatoes are acidic and are a part of several everyday foods. Their acidic nature and tomato seeds can irritate the esophageal lining and may cause flare-ups in patients with eosinophilic esophagitis. Citrus fruits Fruits like oranges, lime, grapefruits, and other citrus fruits can irritate the lining of the esophagus. It can also elevate the immune reaction in the body of an EoE patient. This can further complicate the patient’s condition and increase the severity of their symptoms.
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5 tips to regain that confident smile

5 tips to regain that confident smile

It takes only 17 muscles in total for a person to smile. Yet, many people shy away from smiling openly for several reasons, including misaligned teeth or yellow molars. Common oral hygiene mistakes and persistent dental problems can make people conscious of their smiles. However, simple changes in food habits, lifestyle, and treatments can help you regain that confident smile without much effort. Here are five tips to bring a difference to your smile. Using clear aligners Misaligned or crooked teeth can make a person extremely conscious about their smile. Moreover, not everybody is comfortable wearing braces to correct crooked teeth. Clear aligners like Invisalign are a pain-free option for children and adults who require teeth correction. These flexible molds are customized for the upper and lower teeth, effectively aligning teeth to restore that beautiful pearly white smile. Clear aligners are expensive, with kits starting at $1,200 and going upwards of even $10,000 for the complete set. However, many dental clinics offer easy installment options to help pay for the procedure. Some insurance policies also cover part of this cost, depending on the authorized extent. Quick and simple home remedies Simple hygienic teeth cleansing habits can help flaunt a beautiful and confident smile.
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Common IUD side effects and how to tackle them

Common IUD side effects and how to tackle them

Intrauterine devices (IUDs) are a popular form of birth control. Shaped like a “T,” they are inserted towards the top of a woman’s uterus to prevent sperm from reaching and fertilizing the egg. There are two forms of IUDs: hormonal and non-hormonal. Both have different side effects on different people, and users often experience them in the first few weeks of insertion. But the good news is that the side effects can be managed. What are the side effects of IUDs? The most common side effects are irregular bleeding for a few months, pain, cramping, dizziness, and lighter/shorter periods or no periods at all. Women may also experience premenstrual syndrome (PMS) with symptoms like headaches, nausea, breast tenderness, or skin blemishes. Other rarer side effects include cysts on the ovary and infections due to bacteria entering the cervix or uterus. Sometimes, IUDs can shift or get displaced in the uterus, increasing the risk of embedment (or when the device attaches to the wall of the uterus), perforation (when the IUD goes through the wall of the uterus), migration (when the IUD moves to a different location in the uterus), and expulsion (when the IUD moves out of the uterus). How to tackle the side effects?
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8 incredible smoothie recipes to beat the flu

8 incredible smoothie recipes to beat the flu

With the cold and flu season just around the corner, it is time to boost your immunity with the right fruits and vegetables. If you are not someone who enjoys eating them whole or raw in any form, put them into the food processor to whip up delicious smoothies instead. Add them to your breakfast in the morning, or have them as an evening snack to support your overall health with all the right nutrients. 8 smoothie recipes to boost your immune system and beat the flu and common cold Blueberry-maple smoothie Blueberries are a rich source of vitamin C and other antioxidants that boost one’s immunity. Blend one cup of blueberries with one cup of milk, half a cup of yogurt, two tablespoons of maple syrup, and some ice for a delicious treat. Pumpkin smoothie Fall isn’t the only time that pumpkins should be in demand! These orange gourds are a great source of vitamin A, which plays an important role in protecting the immune system. Blend some vanilla frozen yogurt with pumpkin puree, milk, pumpkin spice, and protein powder to create a delectable smoothie. Carrot cake smoothie Swap out your dessert for this mouth-watering smoothie, loaded with the goodness of vitamin A from the carrots and the anti-inflammatory and antioxidant properties of cinnamon and honey.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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