15 foods that may help relieve mucus buildup

15 foods that may help relieve mucus buildup

Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation.
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10 Important Questions to Ask a Dermatologist

10 Important Questions to Ask a Dermatologist

There is so much information on skincare floating around – from beauty bloggers and magazines to old wives’ lore tales. Sifting through this to find what truly works for your skin can sometimes feel like a herculean task. What happens to your skin can sometimes indicate what is happening within your body. Here are a few questions to ask your dermatologist at your next appointment to improve your skin’s health and glow: How should I regularly prevent and screen for cancer? Skin cancer is a frequently diagnosed type of cancer in the country. Despite this, very few people get checked for the condition regularly. According to certain experts, when caught early, there is a 99% survival rate for those with skin cancer. That is why it is important to have a candid conversation with your dermatologist to discuss your risk factors and family history and possible ways of screening and prevention. How should I monitor my moles? Sometimes, your moles may be a cause of concern. It’s crucial to stay aware of any warning signs of skin cancer because no one knows your body better than you do. Follow the ‘ABCDE’ test to recognize signs of melanoma at home: Asymmetry :
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8 Questions to Ask an Ophthalmologist

8 Questions to Ask an Ophthalmologist

An ophthalmologist, or an eye doctor, is a qualified expert who diagnoses and treats conditions to maintain optimal eye health. When one visits an ophthalmologist, they can ask specific questions, either about their particular health concern or general doubts. However, it is quite common to go entirely blank when at the doctor’s and forget half the things that need to be asked. So, here’s a brief checklist of vital questions to ask an ophthalmologist. Which tests will be performed? Whenever you visit a doctor, it is reassuring to know what procedures or tests they will perform or are considering. Most people visiting ophthalmologists are ridden with anxiety about this aspect, so asking this particular question can soothe your nerves and make future visits and eye exams less stressful. While eye doctors perform eye tests, you can also carefully view their instruments and ask why certain tests are being conducted. It is advisable to discuss any concerns about the health condition or probable side effects you may face since this will also help set your mind at ease about the future. Finally, this question is also helpful in making future preparations. So, if a particular test or eye exam will interfere with your eyesight or alertness for a few hours, you can arrange for someone to drive you home from the ophthalmologist’s clinic afterward.
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10 Things That Can Harm the Eyes

10 Things That Can Harm the Eyes

Annual eye exams can help detect changes in vision and also aid in keeping eye infections and diseases at bay. While many eyesight issues can develop due to age and existing health conditions, certain daily habits can increase the risk of such problems. While an ophthalmologist can help one find solutions to correct, improve, and resolve vision-related issues, one should also avoid doing the following things to improve eye health: Things to avoid Not choosing nutrient-rich food The human body needs nutrients and minerals to carry out vital functions. So, when one skips nutrient-rich meals, it can lead to a deficiency that can affect overall health, including vision. Further, a vitamin deficiency can damage the optic nerve. So, one should choose foods that provide essential nutrients; for instance, foods like beans and fresh fruits and vegetables like kale, spinach, and lemon are great additions to meal plans. Excessive sun exposure One of the worst things that can hurt the eyes is staring at the sun. Typically, looking at the sun without any protective gear can cause a burning sensation. Here, the damage to the retina develops within a few seconds and causes discomfort. So, healthcare professionals recommend using special-purpose solar-filtered lenses to protect the eyes from such harm.
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Causes, symptoms, and management options for hearing loss

Causes, symptoms, and management options for hearing loss

Millions of people in the world are impacted by hearing loss. It is a prevalent condition with a handful of causes. Understanding the condition’s complexities is essential for early detection, intervention, and symptom management. It is important to learn about the causes, symptoms, risk factors, and management options. By staying informed and seeking professional help, individuals with hearing loss can have a better quality of life, improve communication abilities, and ensure long-term hearing health. Causes of hearing loss There are various factors that can result in hearing loss. It could be a genetic predisposition. It could also be a result of aging, trauma, infections, certain prescriptions, or other underlying conditions. Genetic factors For some people, hearing loss can be inherited from parents that carry the same genetic mutations. It can affect the person’s functioning or the development of their auditory system. These genetic factors can contribute to congenital hearing loss, which is present at birth, or progressive hearing loss, which manifests later in life. Constant exposure to loud noises Excessive noise or being exposed to loud noises constantly can impact a person’s hearing capability. This could include repeated or prolonged exposure to machinery, explosions, and loud music. Such noises can damage the inner ear, which is quite delicate.
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Tinnitus – Causes, Symptoms, Precautions, and More

Tinnitus – Causes, Symptoms, Precautions, and More

Experiencing constant noise in the head, such as ringing in the ears, can be annoying. The noise is continuous or intermittent, pulsating, shrill, and varying in loudness. It can occur due to various causes, from exposure to loud noise to underlying health conditions. Also known as tinnitus, this ringing in the ears affects nearly 50 million people in the country. Here’s all you need to know about tinnitus: causes, symptoms, diagnosis, treatment, and precautions. Causes of tinnitus Prolonged exposure to loud noises This is one of the most common causes of tinnitus. Nearly 90 percent of the people who experience tinnitus have hearing loss induced by noise. The repeated exposure to loud sounds can cause damage to the sound-sensitive cells of the inner ear. This damage can often be permanent. Pilots, carpenters, street-repair workers, landscapers, rock musicians, and others who have to work in a constantly noisy environment are generally at risk. Sometimes, tinnitus is also caused by a single exposure to a sudden, extremely loud noise. Blockages in the ear If there is any blockage in the ear canal, it can cause tinnitus. The blockage can be due to an ear infection or buildup of wax. Sometimes, the development of a benign tumor of the auditory nerve can also cause ringing in the ears.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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