Top 5 ways to prevent recurring headaches

Top 5 ways to prevent recurring headaches

Most people experience headaches from time to time. At the same time, others have chronic headaches that can hinder their daily activities. However, preventing a headache can be a lot easier than getting rid of one. While the exact causes of these throbbing aches are poorly understood, one can identify the triggers to manage or minimize them. Keep reading the article to know more about the top ways to prevent them. Top 5 ways to prevent headaches before they begin Stick to a regular sleep schedule One of the most effective ways to prevent headaches is to focus on healthy habits. This can include following a regular sleep schedule and eating nutrient-rich foods, and one must consistently follow these habits to prevent headaches in the long run. This means one must sleep and wake up at the same time every day, even on weekends. Drink plenty of water throughout the day Staying hydrated throughout the day is one of the healthiest ways to prevent headaches. However, most people need to realize that they need to drink more water throughout the day to ensure the body functions properly. Hence, healthcare professionals suggest drinking at least one glass of water each morning and evening meal.
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Why can caffeine both relieve and worsen headaches

Why can caffeine both relieve and worsen headaches

Nothing pumps up our energy levels better than a cup of warm tea or coffee on a busy workday. Reports by the FDA suggest that around 80% of people in the country have caffeine daily. But is this compound healthy? While many studies have been conducted on the effects of caffeine, the results have always been conflicting. This article analyzes the pros and cons of consuming caffeine while suffering from headaches. How does caffeine help during headaches? A cup of tea or coffee can provide the following benefits when suffering from a headache: Quick migraine relief If the pain is migraine-related, caffeinated beverages can help relieve the symptoms by reducing inflammation. Caffeine’s vasoconstrictive properties cause blood vessels around the brain to narrow and restrict blood flow, which helps reduce pain. Calming effect on the body Tension headaches are caused when the muscles in the scalp and neck contract in response to stress or depressive symptoms. Caffeine increases the levels of a specific compound in the body that has a calming effect, relieving tension headaches. Relief from hypnic headaches Hypnic headache (HH) is a rare headache that occurs only during sleep, particularly during the REM stage. Researchers say these headaches could be caused because the brain area responsible for pain processing is triggered during this stage of sleep.
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7 strategies for improving blood count and circulation

7 strategies for improving blood count and circulation

Aging causes some changes in the body that can, at times, come with unpleasant outcomes, such as menopause and the hot flashes that accompany it. Another common and frustrating age-related issue is changes in blood count and circulation. These changes could cause people to develop further problems like anemia, poor wound-healing ability, and blood clots. However, one can maintain and improve blood circulation and count by making certain lifestyle changes. Here is what one can do: Hydrate well With aging, the body tends to be a little less capable of holding on to the water it is supplied with. This can be a bigger issue for those who already have a low water intake. Any compromise in the retention of water can result in dehydration, which in turn affects blood count and circulation. So stocking up on water and hydrating fluids is a great way of keeping one’s blood count and circulation in check. Eat balanced meals Eating balanced and wholesome meals ensures that the body gets all the required nutrients to function well. Plus, sticking to eating nutritious meals also means that one is not overfeeding the body with excess unhealthy fats, carbohydrates, and sodium. Including plenty of vegetables, fruits, and whole grains can help keep the blood count in check.
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7 tips for preventing digital eye strain and headaches

7 tips for preventing digital eye strain and headaches

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort: Take breaks Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain. Choose the right eyewear If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products. Use eye drops Artificial tears or eye drops could help relieve dry eyes.
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7 tips for a good night’s sleep with overactive bladder

7 tips for a good night’s sleep with overactive bladder

Overactive bladder, or OAB, is characterized by an uncontrollable urge to urinate more often than usual, even at night. It can play havoc with one’s sleep cycle, as patients wake up from their beds and rush to the bathroom multiple times. Determining the condition’s underlying cause helps doctors suggest a suitable treatment course to manage the issue. Besides following the recommended treatment, a few tips can help patients with an overactive bladder sleep better. Avoid drinking too many fluids at night Although fluids are necessary to avoid dehydration, excessive fluid intake at night can aggravate overactive bladder symptoms and disturb one’s sleep. Hence, patients must avoid having too many fluids after sunset and restrict water intake to a few sips after dinner. Limit caffeine intake Caffeinated beverages like tea and coffee have a diuretic effect, meaning they tend to increase one’s frequency of urination. Since the situation can worsen among individuals with this condition, they should limit their caffeine intake during the day and avoid it entirely in the evening for proper sleep. Avoid certain foods and beverages Certain foods and beverages like sweeteners, tomato-based products, carbonated beverages, and spicy foods can trigger or aggravate overactive bladder symptoms and affect sleep.
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Lung disease – Symptoms, types, and more

Lung disease – Symptoms, types, and more

Disorders, such as asthma and COPD, that affect the airways and conditions, such as pulmonary fibrosis and lung cancer, that affect the lung tissue are known as respiratory diseases. Many factors can lead to lung disease. These include air pollution, genetics, and certain existing medical conditions. The management of lung disease varies depending on the patient’s specific situation. This article sheds light on the signs, symptoms, types, and management of lung diseases. Types of lung disease Infections or chronic illnesses can significantly impact one’s quality of life. This also depends on the type of lung disease one has. A few common types of lung disease include asthma, chronic obstructive pulmonary disease (COPD), pneumonia, tuberculosis, lung cancer, interstitial lung disease, pulmonary fibrosis, and sarcoidosis. Signs that indicate a lung disease Lung disease can be detected by some common signs: Breathing problems: Breathing problems, such as shortness of breath, are a typical sign of many lung conditions, such as pulmonary fibrosis, COPD, and asthma. Chronic cough: A cough that lasts for a few weeks or longer is considered chronic and might indicate a lung condition. The cough may occasionally produce phlegm or mucus. Wheezing: Wheezing, commonly linked to asthma and COPD, is a high-pitched whistling sound during breathing.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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