6 warning signs of depression one must know of

6 warning signs of depression one must know of

Depression is a mood disorder that causes a constant feeling of sadness and a loss of interest. It is among the world’s most common mental health conditions to occur in individuals where more than 8% of the country’s adult population is affected by it. The symptoms of depression are severe, with intense signs that may include significant changes in an individual’s appetite, sleep, and overall health. Here are a few other symptoms to not miss: Increased fatigue Fatigue is a sign of various physical and mental health conditions. However, when the fatigue persists and is not accompanied by other physical symptoms, it can be attributed to depression. Low energy levels and high fatigue levels are some of the most commonly occurring warning signs of depression. Lack of focus Another warning sign of depression is the inability to focus, which can significantly impact a person’s daily routine and prevent them from completing tasks that would otherwise be relatively easy. Mundane activities such as paying attention in class or meetings, finishing homework, completing necessary chores, or reading a book can require tremendous effort. Regardless of the source of this lack of focus, it could be a warning sign of developing depression. Social isolation and withdrawal If someone is repeatedly declining invitations to social events or gatherings, it could indicate that they are beginning to experience depression.
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Top 6 natural remedies for indigestion

Top 6 natural remedies for indigestion

Indigestion is a fairly common issue; however, some may experience it more frequently than others. The causes of indigestion can be varied, from choosing the wrong foods and eating too quickly to underlying health conditions. Certain treatments for other health issues may also cause indigestion. Upon noticing persistent gastrointestinal issues, one should consult a doctor and seek appropriate treatment options. Nevertheless, one can also opt for the following natural remedies to quickly relieve indigestion: 1. Try ginger tea Ginger does more than just add a unique flavor to foods and beverages. It is a well-known remedy for nausea and vomiting and regulates the speed at which food passes along the digestive system. So, it can help reduce gas, bloating, and a constant feeling of fullness. A cup of ginger tea in the morning or a ginger candy after meals can help aid digestion. 2. Chew on fennel seeds Fennel seeds can make the stomach alkaline, so they can help deal with acidity and heartburn. They also provide quick relief from bloating and gas and relax the intestinal muscles, which helps relieve constipation. Eating raw or roasted fennel seeds is the easiest way to have them, but one can also add them to boiling water, strain the solution, and have it warm.
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5 harmful side effects of drinking tap water

5 harmful side effects of drinking tap water

For humans, water is vital for survival as it regulates electrolyte levels, lubricates joints, and transports oxygen and nutrients. For drinking purposes, tap water is often preferred since it is convenient and cost-effective. However, unbeknownst to many, tap water is also filled with invisible contaminants and can be quite dangerous for long-term use. Here are some of the side effects of drinking tap water and the reasons why one should purify it before consumption. Contains chlorine Chlorine, a chemical often found in tap water, is known for producing many corrosive acids. Chlorine is mainly used in water treatment facilities to disinfect the tap water. While it doesn’t show signs immediately, drinking chlorine water for a long time can put one at risk of developing chest and lung irritation, cough or sore throat, breathing issues, or even cancer. Presence of heavy metals or impurities Even though the local municipal authorities regulate tap water, one can often find small traces of chemicals or heavy metals like mercury, copper, lead, cadmium, and aluminum. If it has not been purified, it does not entirely eliminate all the toxic heavy metals. These metals, as they collect in the body over time, can cause brain deformities, kidney issues, high blood pressure, and other health concerns.
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11 remedies for managing cold sores

11 remedies for managing cold sores

Cold sores (or fever blisters) that appear on or near the mouth are common symptoms of the herpes simplex virus (HSV-1). These fluid-filled blisters can be extremely painful. While there is no permanent cure for this condition today, one can manage cold sores and relieve associated symptoms to improve their quality of life. Read on to learn about a few natural remedies that may help one get rid of cold sores: 1. Ice To manage pain associated with a cold sore, one should consider using an ice pack. It is important to wrap it in a towel before applying, as icing the area directly could damage the skin. 2. Sunscreen Direct sun exposure could trigger or worsen a cold sore. So, one should always wear sunscreen when heading out. 3. Aloe vera gel Aloe is well-renowned for its anti-inflammatory and healing properties. Using natural aloe on cold sores could be beneficial in fighting off viruses and helping the sore heal faster. 4. Apple cider vinegar A lot has been said about apple cider vinegar’s antimicrobial properties. It may help treat cold sores as well. However, it is best to dilute the vinegar in water before using it on the skin.
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Myelodysplastic syndromes – Signs and management options

Myelodysplastic syndromes – Signs and management options

Life without blood cells is impossible to imagine. From supplying oxygen to forming blood clots and helping excrete waste products, the cells perform a host of functions. And that’s why it is important to detect any cell-related health conditions early. Myelodysplastic syndromes are a group of disorders in which the body generates cells that are either deformed or do not function well. Here are some signs and treatment options for myelodysplastic syndromes: Signs and symptoms Shortness of breath Many patients with myelodysplastic syndromes grapple with anemia. Since anemia is characterized by low red blood cell count, those suffering from anemia induced by myelodysplastic syndromes usually experience shortness of breath. Fatigue Anemia also tends to cause extreme tiredness and fatigue because oxygen levels in the body are very low. So, those with myelodysplastic syndromes may be highly fatigued throughout the day, even when not physically active. Frequent nosebleeds and bruises If one has a low platelet count, bleeding and bruising become more common than usual. For this reason, myelodysplastic syndrome causes frequent bruises and nosebleeds, even if the injury is minor. Petechiae Petechiae are tiny reddish spots that appear on the skin’s surface, often on the stomach and legs. Patients with myelodysplastic syndromes often experience bleeding into the skin, which reflects as these tiny spots on the skin.
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Best ways to manage hemorrhoids

Best ways to manage hemorrhoids

Hemorrhoids are a common health complaint, generally around midlife. This condition is a result of swollen veins in the anus and lower rectum, which causes pain, swelling, itching, bleeding, and mucosal discharge, among other symptoms in the region. Although hemorrhoids are not typically dangerous, they can be painful and uncomfortable. So, here are a few ways to manage the condition at home, along with formal treatments and therapies to get rid of hemorrhoids. At-home management In case of mild swelling or symptoms, the following at-home remedies may help: – Increasing water intake can help reduce the risk of constipation or hard stool. – Eating high-fiber foods helps soften the stool and increase bulk, reducing pressure around the area. – One should avoid sitting on the toilet for a prolonged period. – Using topical treatments such as a hemorrhoid cream can help calm the affected area. – Soaking the affected region regularly in a warm or sitz bath can also help. – Ice packs can help relieve any swelling or pain. – Sitting on cushions rather than hard surfaces can help one manage swelling. – Using moistened pads (such as baby wipes) instead of regular toilet paper is a better option for gently cleaning the area.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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