Overactive bladder, or OAB, is when one feels a persistent, uncontrollable urge to pass urine. Often, people with this disease choose to stay away from social situations because of the embarrassment involved. But the good news is that identifying this problem early on can help treat it on time and prevent it from escalating. Doctors usually suggest a combination of medical interventions and lifestyle changes. Here is everything one should know about OAB: Causes and triggers of overactive bladder – Diabetes High blood sugar can damage the urinary tract nerves, which culminates in bladder problems. So, people with diabetes are highly prone to overactive bladder. – Neurological disorders Often, loss of control over urination can happen because of an underlying nerve, brain, or spinal cord problem. People with disorders like Parkinson’s disease and multiple sclerosis may suffer nerve damage, which can cause or worsen OAB. – Bladder stones Bladder stones or tumors and infections of the bladder can increase one’s risk of OAB because the bladder’s normal functioning is severely affected in many of these cases. – Certain treatments Sometimes, treatments for certain other diseases may trigger an overactive bladder, a side effect of the intervention. Symptoms of overactive bladder – Urgency incontinence Urgency incontinence is when one feels a sudden urge to urinate, after which one may experience an involuntary urine leak.

Urinary tract infections (UTIs) are a common condition where bacteria enters the urethra and infects the urinary tract of individuals. This bacteria is found on the skin or enters through the rectum, resulting in infection in the tract. The bladder infection, called cystitis, is one of the most common UTIs. UTIs are curable with the right care given at the right time. Here are some key details about this health condition: UTI symptoms One can detect UTI on the basis of certain typical symptoms of the conditions, including: Burning sensation during urination Due to the bladder getting infected, it becomes particularly painful to urinate. Pain during urination is one of the earliest signs that a person is developing a UTI within their body. People who experience this symptom should not ignore it, as the disease can cause serious health issues, especially if the bacteria travels to the kidneys. Constant urge to urinate Studies have found that a UTI tends to put pressure on the bladder, resulting in the need to empty the bladder immediately. However, when affected individuals go to the toilet to relieve themselves, they are unable to urinate much or at all in some cases. Causes of UTIs A urinary tract infection can be caused by various factors.

Testosterone is a crucial male hormone for growth, sustaining sexual function, and fighting diseases. Low testosterone levels in an individual can point toward a host of debilitating health conditions and poor overall health. That said, quite a few natural remedies can help one maintain healthy testosterone levels. Natural ways to increase testosterone are always preferable to synthetic ones, as they don’t have extreme side effects and can be sustainable. Here are some ways to boost testosterone levels: 1. Adding onion and garlic to meals Onion and garlic are beneficial foods that significantly improve a person’s libido. They also make great additions to recipes and enhance a dish’s flavor. Both of these foods have been medically found to increase the quality and quantity of sperm. Additionally, garlic and onions significantly increase testosterone levels. Onions and garlic are also rich in flavonoids, a compound that makes the body more resilient against external damage. 2. Increasing one’s daily protein consumption Amino acids, which make up protein, are the body’s building blocks. Therefore, consuming protein strengthens the body and helps absorb and assimilate other vital nutrients. Protein has also been shown to increase testosterone levels. That said, the same nutrient, when consumed in very high quantities, especially when living a sedentary lifestyle, can reduce testosterone levels.

Cooking a delicious and nutritious meal for oneself, family members, or friends can be enjoyable. However, despite taking measures to ensure the cooked meal is safe for consumption, a simple cooking error can contaminate the food, causing food poisoning, paralysis, and other complications. These mistakes could be as minor as using the wrong spoon or touching a bacteria-filled surface. Therefore, one must be aware of these six food sanitation mistakes and how to fix them. Not cooking foods thoroughly Foods such as chicken, seafood, turkey, and eggs should not be consumed raw. Undercooking these food items can result in germs getting into the system and triggering health complications. Therefore, it is recommended to use a food thermometer to ensure the right temperature is reached before eating any meal. Poor hand sanitation Our hands may come in contact with various surfaces throughout the day that are usually infested with germs. These germs can be transmitted to our palms. Therefore, cooking meals without washing hands can infect the food and pose health risks. It is important to always wash your hands before eating or cooking, and even when changing a diaper. The best way to wash hands is to scrub them thoroughly with soap and water for at least 20 seconds.

Today, individuals have various options to straighten their teeth. One of the options that experts often recommend is using invisible dental aligners. Using advanced technology, dentists can non-invasively scan and create aligners that gradually adjust teeth to the optimal position. For maximum effects, one typically has to wear the aligners for about 22 hours a day, with treatments lasting between 12 and 18 months. Here are a few benefits of using invisible dental aligners. Invisible appearance The most common benefit of these dental aligners is that the trays are crafted from a transparent material. Therefore, they do not detract from the face or smile. It is an ideal option for individuals of all ages who want to carry out daily tasks without the brackets and wires that come with traditional braces. Safe for most ages Invisible dental aligners are safe for children, adolescents, and adults. However, one should speak to a dental health expert about the ideal time for a child to use the dental tool. A professional will typically monitor a child between 8 and 12 for dental issues and the potential use of straightening teeth. The expert may also suggest waiting until the child is 13 or 14 to get invisible dental aligners.

Nasal congestion is mainly caused by certain allergies, colds, sinus, or viral infections. It leads to swelling of the nasal tissues, blocks the passage, and makes it difficult to breathe. Mostly, nasal congestion clears up within a few days. There are several home remedies that help expedite the process. Moreover, certain foods are known to clear congestion. Here are eight such foods that can be especially beneficial as they are known to provide quick results. Pumpkin seeds Pumpkin seeds contain omega-3 fatty acids and magnesium, which help reduce swelling, drain the mucus, and relax blood vessels. One can easily add these seeds to salads, smoothies, or even roast and snack on them throughout the day. Pineapple Pineapple is a rich source of vitamin C and a powerful enzyme called bromelain, which not only helps break down excess mucus but also reduces its production, especially in case of allergies. Pineapple as a fruit is also quite versatile and can be used in a number of smoothies, juices, and salads or can be eaten raw. Grapefruit This power-packed citrus fruit has anti-inflammatory properties and salicylic acid, which also helps reduce swelling. Its pH levels break down the mucus proteins and fight congestion related to allergies.