5 ideal foods for arthritis management

5 ideal foods for arthritis management

Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.
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10 foods that help ease arthritis pain

10 foods that help ease arthritis pain

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.
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Mesothelioma – Warning signs, types, and risk factors

Mesothelioma – Warning signs, types, and risk factors

Mesothelioma is a type of cancer affecting the tissue covering most of the internal organs. It is a severe and aggressive form of cancer and while treatments are available, curing it entirely is impossible. Some organs that can be affected by this type of cancer include the lungs, abdomen, heart, and testicles. There are different types of mesothelioma cancers, and the signs and symptoms vary depending on the cancer development. Pleural mesothelioma This type of cancer occurs near the tissues surrounding the lungs. It leads to symptoms like chest pain, painful coughing, unexplained and unprompted loss of body mass, shortness of breath, and the development of some unusual lumps under the skin near the chest area. Peritoneal mesothelioma This type of cancer occurs in the tissues surrounding the abdomen region. Symptoms include inflammation and swelling that can be painful in the abdomen, and unexpected loss of body mass, whereas experiencing nausea and vomiting are also common. Pericardial mesothelioma It is a rare type of mesothelioma cancer affecting the tissues around the heart. The symptoms include chest pains and also difficulty in breathing. However, these signs can easily be confused with other diseases as well. So, it is important to stay vigilant and always consult a doctor if symptoms persist for a long time.
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Top 7 times to drink water

Top 7 times to drink water

It is common knowledge that drinking water daily is necessary for the body to function correctly. It promotes efficient digestion, breathing, heart, liver, and brain function. Although you are recommended to drink eight glasses of water daily, drinking water otherwise at specific times may benefit your overall health and bodily function. Therefore, here are the best times to drink water to reap the most health benefits to avoid feeling drained or dehydrated. Best time to drink water Shortly after waking up Drinking water right away after waking up has many benefits. It hydrates the body after the sleep cycle, prepares stomach lining for food absorption, and prepares the body and brain for the day. Consuming water in the morning helps your skin and hair stay healthy. Additionally, drinking water before your first meal of the day will help flush out any toxins. Pre and post workout Drinking water is crucial before exercising to avoid being dehydrated as it energizes the body and contributes to a productive training session. Similarly, drinking water immediately after working out is essential as it replenishes the fluids and electrolytes lost during perspiration. Post workout, muscles warm up, and the body sweats to release heat, so ensure the body stays hydrated.
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4 foods that are bad for eye health

4 foods that are bad for eye health

An adage states, “you are what you eat,” which might be more accurate than we believe today. The food you eat has much more to do with your health than you would like to give it credit. Your eating and lifestyle habits dictate the kind of health you live with. It also impacts the health of all your organs. Hence, it is evident that eating harmful foods will undoubtedly harm crucial health factors like vision. Saturated fat Frequent and unchecked intake of fatty foods is one of the biggest reasons for the rise in health conditions. It is responsible for serious health issues in the long run. Saturated fats are present in everything from your favorite pack of chips to burgers and baked food. Therefore, replacing saturated fats in meals with unsaturated fats is advised as it increases the risk of developing conditions like cataracts and macular degeneration. Lean protein sources, vegetables, and dry fruits are some of the healthiest sources of good-quality fat. Margarine Marketing strategies have made everyone believe margarine is a much healthier alternative to butter. However, contrary to such beliefs, it is loaded with trans fats. Continued use of margarine in meals is a source of increased cholesterol levels in the body and can result in clogged-up blood vessels in the body.
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Aortic stenosis- Symptoms, diagnosis, and management

Aortic stenosis- Symptoms, diagnosis, and management

Aortic stenosis is a common and severe health condition where the aortic valve (one of the valves that regulate blood flow in the heart) partially close, interfering with heart-related blood flow. This condition can occur for various reasons, and its severity determines the therapy administered. If left untreated for a long time, this condition may lead to severe complications, including heart failure. Some warning signs, causes, and remedies for managing aortic stenosis are listed below. Symptoms People may experience various symptoms depending on the severity of the condition. When the valve narrowing is big, more severe and visible symptoms appear. This condition could go unnoticed for many years before becoming critical. Some of the signs of aortic valve stenosis include fast or fluttering heartbeat or palpitations, feeling dizzy or faint after engaging in any activity, chest pain or tightness increased due to movement, irregular heart sounds detected with a stethoscope, breathing troubles (especially when active), exhaustion after increased activity, and loss of appetite. Fatigue, breathlessness, sleeping troubles, and swelling in ankles or feet indicate complications like heart failure. Causes Age-related wear and damage This condition is most commonly diagnosed among people over the age of 65. Blood flow through the arteries may be restricted due to calcium buildup on the valve with age.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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