7 incredible benefits of omega-3 fatty acids

7 incredible benefits of omega-3 fatty acids

Understanding the benefits of the nutrients in different foods helps determine which ones to add to the meal plan. Omega-3 fatty acids are polyunsaturated fats that perform many essential bodily functions and are found in several everyday foods, including fatty fish, flaxseeds, plant oils, and guavas. Eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid are the three primary types of omega-3 fatty acids. Let’s have a look at some benefits of eating omega-3-rich foods regularly. Lowered risk of cardiovascular diseases Triglycerides increase one’s susceptibility to atherosclerosis, a condition that gradually thickens the arteries and increases the risk for cardiovascular diseases. Omega-3 fatty acids lower triglyceride levels in the body, thus reducing one’s susceptibility to heart diseases and arrhythmia. Good eye health Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, forms a crucial part of the retina. An absence of it in the eyes can lead to compromised vision. Thus, foods rich in omega-3 can help prevent eye problems like macular degeneration and permanent blindness. DHA is mainly found in fatty fish, including salmon, tuna, herring, and shellfish. Resistance to auto-immune diseases Omega-3 fatty acids can help the body fight auto-immune diseases like type 1 diabetes, lupus, and multiple sclerosis. Due to its anti-inflammatory properties, it also helps relieve psoriasis, Crohn’s disease, and ulcerative colitis.
Read More
7 best and unfavorable cities for people with asthma

7 best and unfavorable cities for people with asthma

Over 25 million people in the country live with asthma. Where people live can dramatically affect the severity of their symptoms daily and the quality of care they receive. For example, the Asthma and Allergy Foundation of America drew up the 2019 Asthma Capitals Report, where they examined over 100 metropolitan cities across the country along eight risk factors that influence asthma outcomes to find out the best and worst cities to live for asthmatics. The worst cities for people with asthma are: Springfield, MA Springfield has a high rate of asthma-related emergency room visits, the overall prevalence of asthma, and pollen counts, making it one of the worst cities for those with asthma. Dayton, OH Dayton has high asthma rates, indicated by the high usage of quick-relief treatments and controllers. Greensboro, NC Greensboro has a low rate of asthma specialists and a high rate of uninsured citizens, making it one of the worst cities to live in as an asthma patient. Philadelphia, PA Philadelphia has a high prevalence of asthma, a high number of emergency room visits, and a high number of asthma-related fatalities. Cleveland, OH Cleveland has poor air quality, a high rate of quick-relief treatment use, and a high occurrence of asthma.
Read More
Noteworthy best and worst cities for migraines

Noteworthy best and worst cities for migraines

Migraine typically causes severe pain on either one or both sides of the head. The pain is a throbbing or pulsing sensation and can often make it difficult to function in day-to-day life. Migraines are accompanied by other symptoms and can last from hours to days. There are several causes for them, including external factors. Thus, here is a list of all the best and worst places to live for those with migraines. Worst places for migraines There are a large number of individuals who suffer from migraines. This is typically a form of headache that also comes with other signs and symptoms. Those who have migraines also experience nausea, blurry vision, light sensitivity, and even dizziness. One of the ways to understand which places are the worst for migraines is to take a close look at what triggers are present in a particular location. The condition can be triggered by external factors such as heat, humidity, and even cold. For some, dust, smoke, pollen, and even chemicals could be a trigger. Certain places in the country have certain external factors that could trigger migraines or make individuals more prone to this condition. Some of these locations include Cincinnati, Madison, Nashville, Chattanooga, Canton-Massillon, Knoxville, and St.
Read More
10 simple snack ideas to manage arthritis

10 simple snack ideas to manage arthritis

Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating. Salmon and crackers Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers. Apple slices Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day. Low-fat string cheese dip Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones. Salads Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.
Read More
3 tips for maintaining lung health

3 tips for maintaining lung health

Respiratory health is one of the most important aspects of living a healthy and fulfilling life. Air quality has been deteriorating over time with the increasing threat of climate change and natural and man-made disasters. So, here are some tips for maintaining lung health and ensuring healthy breathing practices. If one experiences changes in breathing patterns or any such issues, consulting a doctor is crucial for ruling out respiratory illnesses. Limit exposure to pollutants With the Air Quality Index being compromised every day, it is important to make sure that one does everything necessary to maintain respiratory health. This includes avoiding not just air pollutants like dust particles but also smoke from industries and chemicals from cleaning products at home or workplaces. One of the ways to avoid exposure is to be around those who follow a healthy, smoke-free lifestyle at home and work. If one resides in a city that frequently has poor AQI, then it is important to limit going outside too much and instead spend time at home or indoors. Further, one should check the AQI before stepping out every day and limit exposure to only necessary outdoor activities. Prevent infections Getting a cough or a cold occasionally may be inevitable, however, frequent infections indicate a weakened immune system.
Read More
10 ways to manage ulcerative colitis while traveling

10 ways to manage ulcerative colitis while traveling

For people living with ulcerative colitis, traveling can be an anxiety-ridden experience. The physical symptoms of the condition are always painful, including rectal bleeding, sharp abdominal pain, diarrhea, and a looping, endless urge to seek a restroom nearby. These, in turn, lead to constant stress. So, how can someone with this condition make their travels less of an ordeal? Here are some handy tips for traveling better with ulcerative colitis: Preparing well in advance Taking two or three days to prepare before traveling can be helpful for people with ulcerative colitis. Even for short trips, one can do their packing and scheduling in advance to avoid making panicky, on-the-fly decisions once they hit the road. Keeping an emergency kit in your carry-on One can include things like tissues, wipes, multiple underwear/adult diapers, hand sanitizer, prescription treatment products, and other vital products in their emergency kit. Even if all items aren’t used, the kit can provide some much-needed assurance to travelers. Carrying a water bottle People with ulcerative colitis lose a lot of fluid, so they must always keep themselves hydrated. So taking an empty bottle and filling it just before boarding a plane is a smart way to carry water on flights, as airport security usually does not allow passengers to carry full water bottles.
Read More

Read Also

Know more about exciting & latest articles right here

12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
Read More
7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
Read More
9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
Read More
25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
Read More