Foods to eat and avoid for asthma

Foods to eat and avoid for asthma

A chronic respiratory disorder known as asthma is characterized by inflamed airways that make breathing challenging. Even though symptoms must be treated medically, certain foods can provide relief. On the other hand, some foods can worsen allergies and lead to painful symptoms. Vitamins C, D, and E, as well as selenium, fiber, and certain lipids, can help with asthma treatment. Here are the best foods for asthma patients to eat and stay away from. Best foods for asthma Carrots Carrots high in beta-carotene and vitamin C also contain anti-inflammatory antioxidants that protect the lining of the airways. Vitamin C aids in preventing oxidative stress and damage to respiratory cells and fluids. It may be included in salads, cold-pressed juices, and smoothies. Additionally, they can be roasted or grilled; rapid heating ensures that they keep some crunch and more of the vitamin C that comes from carrots. Sardines Sardines are abundant in selenium, which has cell-protecting and antioxidant effects. It has been discovered to help reduce airway mucus secretion and control inflammatory airway conditions, especially when paired with vitamin E. Sardines provide 82% of the recommended daily intake in three ounces. Citrus fruits Citrus fruits with high vitamin C content, such as oranges, lemons, limes, and grapefruit, can be used in sweet and savory recipes.
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4 easy snacks for an ideal anti-psoriasis meal

4 easy snacks for an ideal anti-psoriasis meal

Psoriasis is a common autoimmune skin disease. People living with this condition tend to have scaly red rashes on their skin. These rashes can be painful and also highly itchy for individuals with psoriasis. To treat the condition, one can use various creams and prescription-based products. Besides, something as simple as eating the right food and snacks can make psoriasis management easier. Here are some food choices that can be helpful while dealing with psoriasis. Oatmeal with blueberries and flaxseed Flaxseeds are high in ALA (alpha-linolenic acid), a form of omega-3 fatty acid. This element has anti-inflammatory properties, which is a huge positive against inflammation-based conditions such as psoriasis. Also, blueberries have strong anti-inflammatory properties. So, a person with psoriasis can make this meal by combining a cup of cooked and softened oatmeal, three-fourths of a cup of blueberries, and a tablespoon of well-ground flaxseed. Apart from being a delicious snack, oatmeal with blueberries and ground flaxseed is hugely filling and nourishing, making it one of the best anti-psoriasis snacks. Cardamom vanilla almonds Nuts and seeds are delicious, crunchy, and, above everything, highly anti-psoriatic. Therefore, a nutty snack like cardamon vanilla almonds is not only a sensory delight but also full of healthy fats that boost skin and heart health.
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4 early warning signs of a heart attack

4 early warning signs of a heart attack

Throbbing chest pain. Profuse sweating. Dizziness. In this age of unlimited information, most people know the critical indicators of a heart attack. Many even know the steps to follow before a medical team arrives to comfort someone experiencing an attack. However, one can be even more proactive by detecting the initial heart attack signs and visiting the nearest healthcare center to address the situation. These are some hidden heart attack signs: Throbbing backache One of the earliest indicators of heart attacks is stinging pain in other body areas. So, one might experience pain in their back, arms, jaw, neck, and even feet in some cases. Other body areas other than the chest, such as one’s shoulders and abdomen, can feel pain sensations too. Essentially, this happens when the heart triggers certain nerves to provide signals to the other parts of the body regarding, say, a blocked artery in an individual. As one’s nerves are connected to the heart, brain, chest, neck, abdomen, and other parts, one will feel pain signals in these other parts. So, if one experiences an unexplained backache, they must visit their nearest healthcare expert immediately as they may be showing one of the hidden heart attack signs.
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5 serious diseases that exercise can help prevent

5 serious diseases that exercise can help prevent

Everybody knows that exercise is beneficial, but squeezing in a solid workout session in a jampacked daily schedule may still be challenging for many. Moreover, most people may incorrectly believe that as beneficial as daily exercise is, it does not inhibit the biggest diseases. So, the question is, can exercise avert the deadly cancers and diabetes of this world? Unsurprisingly, the answer is yes. Here are some serious diseases that exercise can prevent: Osteoporosis Bones undergo plenty of wear on a daily basis. Osteoporosis and osteopenia directly result from this and the gradual weakening of one’s bones. These conditions also cause a weakening of muscles. Regular weight-bearing exercises, if done within reasonable limits after consulting with a healthcare expert, can drastically reduce the likelihood of bone mass loss prevention. Simple activities such as walking or jogging can also do the trick over a long period. Targeted strength training exercises are highly effective for this purpose as well. High blood pressure A lack of exercise is directly related to conditions such as hypertension and high blood pressure in individuals. Essentially, these conditions are related to excessive fat accumulation in the body, which mainly happens when one does not participate in regular physical activity such as workouts.
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7 incredible ways exercise facilitates healthier skin

7 incredible ways exercise facilitates healthier skin

Healthy skin reflects a thriving body and a healthy immune system. While skincare routines and beauty treatments are essential to maintain skin moisture and remedy skin conditions, exercising one’s way to glowing skin is a relatively new but highly effective route. Today, exercise is recommended for tighter and better-textured skin and to prevent skin diseases. This article provides insight into the different ways in which exercise can contribute to healthy skin: Reverses aging signs A research study demonstrated that individuals aged 65 years and above who maintained basic moderate-intensity aerobics workout routines had skin resembling that of 20-40-year-old individuals. Moreover, recent research suggests that even half an hour of aerobics each day can reverse and prevent signs of aging. Removes toxins from the skin Exercise improves blood flow in the body, which results in more efficient toxin removal from the skin and, consequently, more glowing skin. It also implies that the skin cells are replenished with essential nutrients, resulting in glowing skin and the prevention of skin diseases. Reduces risk for chronic skin problems Exercise releases endorphins or “feel-good” hormones, which considerably reduce stress. Low-stress levels result in bountiful skin health and prevent several skin conditions, such as eczema, psoriasis, and acne.
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7 ways exercise helps prevent and manage diabetes

7 ways exercise helps prevent and manage diabetes

Numerous studies have shown the undisputed benefits of physical activity for people with type 2 diabetes. The condition develops when the body cannot produce or process insulin effectively. Insufficient insulin levels result in excess glucose in the bloodstream, which may eventually cause serious health complications like kidney failure, stroke, or blindness. In addition to suitable treatments, regular physical exercise is an early line of defense doctors recommend for people with diabetes. Effects of exercise on diabetes Exercise can help one manage type 2 diabetes symptoms, as regular physical activity may slow the progression of the disease or even reverse its long-term effects. Here are some ways exercise helps people with the condition: Managing blood sugar levels Physical activity combined with good food habits can work wonders for one’s health. Walking, running, swimming, or cycling are cardio-based activities that help keep glucose levels in check and boost the body’s insulin sensitivity. According to the International Journal of Cardiology Research, muscular training also aids in controlling blood sugar levels. Muscle building alone can take up to 80% of the glucose in the body and clear up the bloodstream. Doctors may also recommend walking after meals to manage diabetes. Managing stress Physical and mental stress lead to the release of adrenaline and cortisol into the bloodstream.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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