Foods to eat and avoid for asthma
A chronic respiratory disorder known as asthma is characterized by inflamed airways that make breathing challenging. Even though symptoms must be treated medically, certain foods can provide relief. On the other hand, some foods can worsen allergies and lead to painful symptoms. Vitamins C, D, and E, as well as selenium, fiber, and certain lipids, can help with asthma treatment. Here are the best foods for asthma patients to eat and stay away from. Best foods for asthma Carrots Carrots high in beta-carotene and vitamin C also contain anti-inflammatory antioxidants that protect the lining of the airways. Vitamin C aids in preventing oxidative stress and damage to respiratory cells and fluids. It may be included in salads, cold-pressed juices, and smoothies. Additionally, they can be roasted or grilled; rapid heating ensures that they keep some crunch and more of the vitamin C that comes from carrots. Sardines Sardines are abundant in selenium, which has cell-protecting and antioxidant effects. It has been discovered to help reduce airway mucus secretion and control inflammatory airway conditions, especially when paired with vitamin E. Sardines provide 82% of the recommended daily intake in three ounces. Citrus fruits Citrus fruits with high vitamin C content, such as oranges, lemons, limes, and grapefruit, can be used in sweet and savory recipes.
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