5 common errors people make while drinking water

5 common errors people make while drinking water

All living organisms need water for survival. Staying hydrated has various health benefits and helps keep many health conditions at bay. Health experts advise drinking six to eight glasses of water daily. Though drinking water might seem simple, there is a right way to do it. Unbeknownst to many, people are bound to make certain mistakes while drinking water. Keep reading to learn more about such common mistakes to steer clear of. Common mistakes people make while drinking water There are many things to be aware of while drinking water besides meeting one’s daily water intake requirements. Some common mistakes people make while drinking water can negatively affect their health. Some common errors include gulping water too quickly, drinking while standing, and having water just before a meal. Gulping water quickly When you drink too fast, your body cannot absorb the water properly. As a result, the nerves in your stomach will be tense, causing indigestion due to the imbalance of fluid levels. It will also cause bloating when you consume a large volume of water. To avoid this, ensure you sip the water slowly and carefully. Drinking water while standing Even though it is common for people to drink water while standing, it is one of the common mistakes to avoid.
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7 home remedies to delay periods

7 home remedies to delay periods

Those who get periods may frequently wish they could postpone them. Periods can cause cramps, mood changes, breast tenderness, bloating, and other PMS symptoms, in addition to monthly blood discharge. As a result, one may feel compelled to postpone their period, especially if they are traveling or have an important event to attend. There are numerous tips, ranging from working out to drinking vinegar water, for naturally postponing periods. Here are a few easy ways to delay periods. Home remedies for delaying one’s period might or might not be successful. Some people might have success with it, while others might not. Or, in most cases, the remedy might work the first time but not the second. There is not enough scientific evidence to support the idea that natural remedies can delay one’s menstrual cycle. However, these can reduce symptoms and make periods more bearable. Some of the easy ways to delay periods are as follows: Drinking lime juice for delaying period Since lime juice is acidic and potent in vitamin C, it may reduce bleeding and delay the start of one’s period. Many believe that adding a few drops of lemon juice to hot water and drinking it every day for at least a week before one’s period will cause it to be delayed.
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5 early signs of weak bones and management tips

5 early signs of weak bones and management tips

Bones are to the body as bricks to a building: they hold the structure upright and protect the organs. Bones also act as mineral powerhouses and facilitate the development of blood cells. Due to the various functions bones serve, they are indispensable to overall well-being. Consequently, weakening bones pose a health risk that should not be ignored. Here are some early signs of weakening bones and tips for strengthening the bones: Early signs Fractures due to brittle bones People with brittle bones may suffer from fractures with even the slightest of movements and deal with severe mobility issues as a result. Such abnormal fractures are typically signs of weak bones. Changes in posture Weak bones, particularly in the spine, can cause changes in posture, leading to stooping or bending forward. Problems with breathing Often, when the spinal bones are weak, one may suffer from breathing problems due to the inability of the ribs to expand fully. Thus, bone weakening is associated with shortness of breath. Fatigue Weak bones may cause difficulties sleeping, which can contribute to fatigue. Additionally, weak bones can lead to health conditions like osteoporosis, which may require treatment that causes side effects like extreme fatigue. Changes in height A chronic stooped posture caused by weak bones may eventually lead to several postural issues and a consequent reduction in height.
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6 early arthritis signs one should not ignore

6 early arthritis signs one should not ignore

Arthritis is a health condition in which a person suffers from joint inflammation. It is a degenerative disease that causes problems such as joint pain, stiffness, and limited mobility and flexibility. While arthritis generally occurs in senior citizens, even young adults can suffer from this condition. Diagnosing the disease in its early stages is necessary to slow down its progress. Considering that, some of the early signs of arthritis are discussed below: Joint stiffness in the morning One of the earliest signs of arthritis can be experienced right when one wakes up in the morning. People with this condition feel a lack of flexibility after sleeping or sitting for a prolonged period. This sensation makes such individuals feel the need for lubricating their stiff, rusty joints. Early morning stiffness is usually a common occurrence. However, if this stiffness lasts more than 30 minutes, it is an indicator of rheumatoid arthritis, one of the most debilitative kinds of arthritis. So, if one feels prolonged stiffness in their joints on waking up with alarming frequency, they need to consult their healthcare provider immediately. Pain in the limbs In addition to the stiffness of the joints, pain in the hands and legs is an early sign of all kinds of arthritis.
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7 early warning signs of autism in children

7 early warning signs of autism in children

Autism spectrum disorder (ASD) is a condition that usually affects a child’s ability to communicate and socialize, thus impacting their growth. Some children may show signs at the age of around 18 months to 3 years, while some symptoms may not show up until kids start attending school. Various factors like premature birth or a family history of the condition can lead to developing autism. Some common warning signs of the condition are listed below. Early warning signs of autism It can sometimes be challenging for parents or caregivers to detect ASD in kids. The symptoms differ from person to person, and some may not seem serious enough to warrant more attention than usual childish mischief. But it’s best to be aware of the common warning signs listed below. Lack of joint attention Joint attention can be defined as one’s ability to look back and forth between objects, people, or events quickly. Usually, by the age of 12 months, parents can grab the attention of their children, who react or mimic the parent’s reactions, for example, a smile. Kids can also look back and forth between the object and the parent. This skill enables people later to interact socially, exchange emotional expressions, and develop a bond with others.
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7 early signs of bone cancer

7 early signs of bone cancer

Primary bone cancers (bone sarcomas) are rare conditions that can develop in any bone of the body. There are several types of bone cancers, including chondrosarcoma, Ewing’s sarcoma, and osteosarcoma. Given their rare occurrence, the symptoms may often be misdiagnosed as those of other health conditions. So, one should keep an eye out for the following early signs of bone cancer, as doing so could ensure that one receives prompt diagnosis and treatment. Pain Pain could be triggered by several health complications and injuries. However, in the case of bone cancer, initially, the pain may not be constant. However, it could worsen at night or when the affected area is being moved, such as when walking with a tumor in the leg bone. With time the pain could become constant and may worsen with physical activity. Breathing problems Cancer that develops in the bones may also spread to organs like the lungs. If the cancer has reached this region, one may experience breathing difficulties. They may also experience other early signs of bone cancer, like chest pain, wheezing, chronic cough, and coughing blood. One should consult an expert right away if they experience any such symptoms. Fractures Those with bone cancer are likely to experience sudden fractures, as the tumor could weaken the bone to the extent that it breaks even with the slightest pressure.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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