6 common mistakes that may affect sleep quality

6 common mistakes that may affect sleep quality

Sleep is an integral part of one’s health. Yet, between 50 and 70 million people suffer from sleep or wakefulness disorders, and more than a third of the population reported getting less than 7 to 9 hours of sleep each night, the recommended amount of sleep for healthy adults. Sleep is often overlooked for work, leisure, travel, or other factors. Fortunately, there are ways to improve sleep quality by avoiding these six common sleep mistakes: Not having a consistent bedtime While some people are comfortable with changing sleep schedules daily, most people find adjusting difficult. Setting a consistent bedtime routine can help the body’s internal body clock build a strong sleep-wake cycle, contributing to improved sleep quality as well. Failing to set a bedtime/unwinding routine When assessing sleep physiologically, researchers report a slowing down of brain wave activity, heart rate, breathing, body temperature, and more. Setting an unwinding routine can help reach this stage. To achieve this, you can engage in reading, listen to relaxing music, take a warm shower, or do light stretching. It is also advisable to avoid vigorous exercise just before bed and have a 2-hour gap between your last meal and bedtime. Having a poor sleep environment While sleeping, the environment needs to be conducive to sleep.
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6 effects of gastric sleeve surgery

6 effects of gastric sleeve surgery

Gastric sleeve is a bariatric surgery also known as sleeve gastrectomy. It involves the removal of a portion of the stomach. It is a safe and popular option for people looking to make significant changes to their body mass. While this surgery can offer life-changing benefits, one should understand its effects before opting for the procedure. From short-term discomfort to long-term changes in eating habits, one should know what to expect following the surgery. Diarrhea A common side effect of gastric sleeve bariatric surgery is diarrhea or loose stools. This could be attributed to the intake of liquid food for a while after the surgery. However, once the patients move to solid foods, diarrhea can go away on its own. Back pain Excessive body mass is known to strain the back muscles. While a gastric sleeve is a bariatric surgery that helps reduce this strain, the muscles continue to hold on to the tension state for a while after the procedure. The tension remains till the spine does not realign to the new body structure. Back pain can also result from the loss of adipose tissue that cushions the spine. Nausea and vomiting Nausea is a common after-effect of most surgical procedures.
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6 unhealthy habits that can damage one’s teeth

6 unhealthy habits that can damage one’s teeth

Besides enhancing one’s smile, healthy teeth reflect one’s personal hygiene and overall physical health. Unfortunately, over a quarter of adults in the country suffer from untreated tooth decay. Oral health is essential to one’s life and should not be overlooked. Timely detection of oral health conditions and a healthy lifestyle can help facilitate healthier teeth and gums. In addition, it is essential to avoid certain unhealthy habits that can damage one’s teeth: Biting one’s nails Nail biting is a common but highly unhealthy habit that can damage one’s teeth and jaw considerably over time. It can even lead to jaw dysfunction and cause teeth cracking and pain. Painting one’s nails is an effective way to curtail this habit. Not gargling after every meal Several food particles typically get lodged in cavities and between the teeth after meals. Gargling after every meal is essential to ensure that these particles get dislodged easily. Moreover, gargling removes tartar and bacteria accumulated in the teeth. One may use a mouthwash or simply gargle a solution of salt and water after meals to ensure good oral hygiene. Grinding one’s teeth Many adults are affected by teeth grinding, also known as bruxism. Often a subconscious habit, it can occur during the day in up to one-third of adults and at night in 1 in 10 individuals.
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6 effects of gastric sleeve surgery

6 effects of gastric sleeve surgery

Gastric sleeve is a bariatric surgery also known as sleeve gastrectomy. It involves the removal of a portion of the stomach. It is a safe and popular option for people looking to make significant changes to their body mass. While this surgery can offer life-changing benefits, one should understand its effects before opting for the procedure. From short-term discomfort to long-term changes in eating habits, one should know what to expect following the surgery. Diarrhea A common side effect of gastric sleeve bariatric surgery is diarrhea or loose stools. This could be attributed to the intake of liquid food for a while after the surgery. However, once the patients move to solid foods, diarrhea can go away on its own. Back pain Excessive body mass is known to strain the back muscles. While a gastric sleeve is a bariatric surgery that helps reduce this strain, the muscles continue to hold on to the tension state for a while after the procedure. The tension remains till the spine does not realign to the new body structure. Back pain can also result from the loss of adipose tissue that cushions the spine. Nausea and vomiting Nausea is a common after-effect of most surgical procedures.
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5 common habits that degrade healthy bones

5 common habits that degrade healthy bones

Bone generation is an ongoing process. The human body constantly creates new bones to maintain a strong skeletal structure. As a person ages, the process of maintaining healthy bone structure slows down and can begin as early as the 20s or 30s, resulting in a loss of bone density. Unhealthy lifestyle choices and nutrition mistakes can accelerate this process, leading to premature bone loss. Read on to learn more about unhealthy habits to avoid for healthy bones. Eating unhealthy foods Excessive salt consumption harms the bones because the processed salt found in chips, fried foods, and fried snacks forces the body to lose calcium faster than it can be replenished. Also, drinking beverages that are rich in refined sugars, preservatives, artificial coloring, and additives all impact bone health. Flavored sodas, packaged fruit juices, and carbonated beverages are unhealthy food choices that trigger calcium loss, thus weakening the bones. Daily nutrition directly impacts bone health, especially the vital joints for mobility. Leading a sedentary lifestyle Sitting for hours on end and not being proactive can also lead to bone health deterioration. Simple physical activities like walking, jogging, or lifting weights help improve bone density. However, neglecting the 30 minutes of exercise recommended by physical therapists will only increase the risk of bone loss and fractures.
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Top 5 healthy foods to eat to boost fertility

Top 5 healthy foods to eat to boost fertility

Fertility issues are common these days, affecting nearly 15% of couples. While conceiving and becoming parents can be physically and emotionally demanding, especially for first-time parents, one can opt for various treatment alternatives to ease the process. Moreover, changes in lifestyle and nutritional habits can help improve fertility. However, remember that severe complications like a blocked fallopian tube necessitate immediate intervention by a health expert. Read on to learn about healthy foods that improve fertility. Top 5 foods that can improve fertility Sunflower seeds This food item is a rich source of vitamin E – a nutrient that has been found to boost sperm count and motility in a few patients. The seeds are also high in selenium and folate, which are crucial for fertility in both genders – male and female. In addition to the above, sunflower seeds contain generous amounts of omega-3 fatty acids that can regulate hormones and improve blood flow to the uterus. Avocados Fruits such as avocados can also prove immensely helpful in increasing the folate count in the body. Moreover, it has been found that this fruit is also rich in potassium and vitamin K, which can regulate blood pressure and hormonal levels. But while eating the fruit, one must remember that it contains high amounts of calories – approximately 150kcal for half an avocado.
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12 surprising facts about COPD to know

12 surprising facts about COPD to know

Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.
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7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma

Multiple myeloma is a type of cancer that primarily affects the plasma cells found in the bone marrow. Plasma cells typically produce antibodies to help the body fight infections. However, in multiple myeloma, certain plasma cells become cancerous and start to multiply uncontrollably, crowding out healthy blood-forming cells in the bone marrow. These cancerous plasma cells can produce abnormal proteins, which can accumulate in the blood and urine, leading to various health problems. Here are the lesser-known signs of multiple myeloma: Recurrent infections Multiple myeloma weakens the immune system, making individuals more susceptible to infections. However, this sign is often overlooked or attributed to other causes. Recurring or persistent infections, such as respiratory infections, urinary tract infections, or skin infections, can be an early indication of an underlying immune system dysfunction caused by multiple myeloma. The connection between multiple myeloma and infections lies in the disease’s impact on plasma cells’ production of antibodies. As the cancerous plasma cells multiply in the bone marrow, they crowd out healthy cells responsible for producing antibodies, impairing the body’s ability to fight infections effectively. Recognizing the link between recurring infections and multiple myeloma can lead to earlier diagnosis and treatment, which may improve the patient’s overall prognosis.
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9 tips for changing the oil and filter on Dodge vehicles

9 tips for changing the oil and filter on Dodge vehicles

Dodge is a famous automobile manufacturer with an excellent lineup of trucks and SUVs. While its vehicles are known for performance and durability, they must be maintained well. A fundamental aspect of car upkeep is changing the oil and filters regularly. Whether one owns a robust Dodge truck or a versatile SUV, understanding the nuances of oil and filter changes can help the automobile run smoothly and extend its lifespan. The function of oil and filters in a vehicle Engine oil is a lubricating fluid that circulates throughout the engine to reduce friction between moving parts, dissipate heat, and protect against wear and tear. The oil filter is responsible for removing impurities and contaminants from the engine oil. The filter is replaced during routine oil changes to maintain its filtration capabilities. Tips for changing oil and filters in vehicles Oil and filters play crucial roles in the vehicle’s engine, ensuring it operates efficiently and remains in good condition. If one follows these tips, it will not only ensure engine longevity but also contribute to better fuel efficiency and reduced emissions: Use the right tools and materials Before starting, it’s important to gather all the right tools. One will need an oil filter wrench to remove the old filter, a container to catch the old oil (like an oil drain pan), a set of sockets or wrenches, a funnel to pour in new oil, a new oil filter, and the right type and sufficient amount of oil.
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25 signs and symptoms of pneumonia to know of

25 signs and symptoms of pneumonia to know of

Pneumonia is a common respiratory infection that can affect people of all ages, causing various symptoms that vary in severity. At the same time, many are familiar with the hallmark signs such as fever and cough, shortness of breath, chest pain, and numerous other indicators that can point to pneumonia. This comprehensive article thoroughly explores pneumonia’s signs and symptoms, helping individuals recognize the condition early and seek appropriate medical care. Fever Fever is one of the most prevalent symptoms of pneumonia. It typically presents with a high body temperature, often exceeding 100.4°F (38°C). Fever is the body’s natural response to infection and signifies that the immune system is actively fighting the pneumonia-causing pathogens. Cough A persistent cough is another hallmark symptom. It can produce different types of mucus, including yellow, green, or bloody. The cough may be accompanied by chest pain or discomfort ranging from mild to severe. Shortness of breath Many individuals with pneumonia experience shortness of breath, particularly when engaging in physical activities. This symptom occurs due to the inflammation and infection within the lungs, making it challenging for the respiratory system to function optimally. Chest pain Chest pain is often described as a sharp or stabbing sensation typically felt on the side of the affected lung.
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